Master all BJJ transitions and techniques. Complete guide to sweeps, passes, takedowns, and escapes. Learn execution steps, success rates, and expert insights for 68+ techniques.
100% Sweep
Master the 100% Sweep from closed guard. Complete guide covering arm trap mechanics, hip angle creation, and sweep execution. Beginner 20%, Intermediate 40%, Advanced 60%.
50-50 Entry from Standing
Master the 50-50 Entry from Standing in BJJ. Step-by-step execution from standing position to 50-50 Guard. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
50-50 Pass
Learn the 50-50 Pass in BJJ. Systematic leg extraction from dangerous entanglement to dominant position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Anaconda Setup
Master Anaconda Setup from turtle with arm threading, grip mechanics, and control principles. Success rates: Beginner 35%, Intermediate 55%, Advanced 75%.
Anaconda from Turtle
Learn Anaconda from Turtle in BJJ. Step-by-step execution from Turtle to Anaconda Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 65%.
Ankle Pick
Learn the Ankle Pick takedown in BJJ. Step-by-step execution from standing position to top control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Ankle Pick Sweep
Master the Ankle Pick Sweep from seated guard. Step-by-step execution with grip control and off-balancing. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Arm Drag
Master the Arm Drag in BJJ. Complete guide from setup to back control with step-by-step execution. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Arm Drag Sweep
Master the Arm Drag Sweep in BJJ. Complete guide with step-by-step execution from guard positions. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Arm Drag to Back
Master the Arm Drag to Back technique in BJJ. Complete guide covering setup, execution, and back take from multiple positions. Beginner 35%, Intermediate 50%, Advanced 65%.
Arm Extraction
Master Arm Extraction escape from Side Control. Learn systematic arm removal to recover guard. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Arm Triangle from Turtle
Master the Arm Triangle from Turtle in BJJ. Complete guide covering setup, execution, and finishing mechanics. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Armbar Defense
Master Armbar Defense in BJJ. Learn systematic escapes from mount, guard, and side control armbars. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Ashi Garami Escape
Master Ashi Garami escape techniques in BJJ. Learn systematic defensive principles, hip positioning, and leg extraction. Beginner 30%, Intermediate 50%, Advanced 70%.
Back Control to Crucifix
Learn Back Control to Crucifix in BJJ. Step-by-step execution from back mount to crucifix control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Back Step
Master the Back Step pass in BJJ. Essential leg entanglement counter technique. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Back Take Generic
Master back take transitions in BJJ. Learn multiple paths to back control from various positions. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Balloon Sweep
Master the Balloon Sweep from Closed Guard in BJJ. Complete guide with step-by-step execution, timing, and setups. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Base Widening
Learn Base Widening defensive technique in BJJ. Essential stability recovery from compromised positions. Success rates: Beginner 65%, Intermediate 80%, Advanced 90%.
Basic Butterfly Sweep
Learn the Basic Butterfly Sweep in BJJ. Step-by-step execution from Butterfly Guard to Mount or Side Control. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Berimbolo Entry
Master the Berimbolo Entry in BJJ. Dynamic inversion technique from De La Riva Guard to Back Control. Success rates: Beginner 25%, Intermediate 45%, Advanced 65%.
Body Lock Pass
Master the Body Lock Pass in BJJ. Step-by-step execution from Half Guard to Side Control with systematic pressure. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Bodylock Pass
Master the Bodylock Pass in BJJ. Powerful pressure passing technique from Half Guard to Side Control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Bolo Sweep
Master the Bolo Sweep from De La Riva Guard. Learn setup, execution, and back-take options. Success rates: Beginner 25%, Intermediate 45%, Advanced 65%.
Bridge and Roll
Master the Bridge and Roll escape from Mount in BJJ. Complete breakdown of hip elevation, weight distribution, and trap mechanics. Beginner 35%, Intermediate 50%, Advanced 65%.
Bullfighter Pass
Master the Bullfighter Pass (Toreando Pass) in BJJ. Dynamic standing guard pass using lateral movement and grip control. Success: Beginner 45%, Intermediate 60%, Advanced 75%.
Butterfly Guard to X-Guard
Master the Butterfly Guard to X-Guard transition in BJJ. Learn setup, execution, and control with success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Butterfly Pass
Master the Butterfly Pass in BJJ. Complete guide to neutralizing butterfly guard with pressure, base control, and positioning. Beginner 35%, Intermediate 50%, Advanced 65%.
Butterfly Smash
Master the Butterfly Smash pass in BJJ. Break down butterfly hooks with pressure and control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Butterfly Sweep
Learn the Butterfly Sweep in BJJ. Complete execution guide from Butterfly Guard to Mount. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Butterfly Sweep Variations
Master Butterfly Sweep variations in BJJ. Learn Hook Sweep, Elevator Sweep, and Arm Drag combinations from Butterfly Guard. Success rates 35-65%.
Chair Sit to Back
Master Chair Sit to Back Take in BJJ. Control opponent from turtle, establish seatbelt grip, climb to back control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Closed Guard to Triangle
Learn the Triangle setup from Closed Guard in BJJ. Complete execution sequence with grip control and angle creation. Success rates: Beginner 25%, Intermediate 40%, Advanced 60%.
Collar Drag
Master the Collar Drag in BJJ. Essential standing technique transitioning to back control or takedown. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Counter Sweep
Master Counter Sweep defense in BJJ. Transform opponent’s sweep attempts into your offensive advantage. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Crab Ride to Back
Master the Crab Ride to Back transition in BJJ. Complete step-by-step execution from top turtle control. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%.
Crossface Pass
Learn Crossface Pass in BJJ. Step-by-step execution from half guard top to side control using crossface pressure. Success: Beginner 45%, Intermediate 60%, Advanced 75%.
Crucifix from Turtle
Learn Crucifix from Turtle in BJJ. Step-by-step execution from Turtle to Crucifix. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%.
Darce Setup
Learn Darce Setup in BJJ. Step-by-step execution from Front Headlock/Turtle to Darce Control. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Darce from Turtle
Learn Darce from Turtle in BJJ. Step-by-step execution from Turtle Top to Darce Control. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%. Master front headlock attacks.
De La Riva Sweep
Learn De La Riva Sweep in BJJ. Step-by-step execution from De La Riva Guard to top position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
De La Riva Sweep Variations
Master De La Riva Sweep Variations in BJJ. Complete guide covering classic sweep, waiter sweep, balloon sweep, berimbolo. Beginner 35%, Intermediate 55%, Advanced 75%.
De La Riva to X-Guard Transition
Master the De La Riva to X-Guard transition in BJJ. Convert DLR control into powerful X-Guard sweeping position. Success rates: Beginner 35%, Intermediate 55%, Advanced 75%.
Deashi Harai
Learn Deashi Harai in BJJ. Step-by-step execution from Standing Position to Side Control. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Deep Half Entry
Learn Deep Half Entry in BJJ. Step-by-step execution from Half Guard to Deep Half Guard. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Double Leg Entry
Learn Double Leg Entry in BJJ. Step-by-step execution from standing position to dominant takedown setup. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Double Leg Finish
Master the Double Leg Finish in BJJ. Complete execution from penetration to dominant position. Success rates: Beginner 55%, Intermediate 75%, Advanced 88%. Step-by-step guide.
Double Leg Setup
Learn Double Leg Setup in BJJ. Step-by-step execution from Standing Position to Double Leg Entry. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Double Leg Variations
Learn Double Leg Variations in BJJ. Step-by-step execution from Standing Position to Top Position. Success: Beginner 45%, Intermediate 65%, Advanced 80%.
Double Under Pass
Master the Double Under Pass in BJJ. Control-based guard pass using bilateral underhooks. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%. Step-by-step execution guide.
Double leg takedown
Master the Double Leg Takedown in BJJ. Complete execution from standing to side control with setup, timing, and counters. Beginner 30%, Intermediate 50%, Advanced 70%.
Elbow Escape
Master the Elbow Escape from side control in BJJ. Step-by-step execution from Side Control to Half Guard. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Elevator Sweep
Master the Elevator Sweep from butterfly guard. Step-by-step execution with hook control and elevation. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Fireman’s Carry
Master the Fireman’s Carry takedown in BJJ. Complete step-by-step execution from standing clinch to top position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Float Passing
Master Float Passing in BJJ. Strategic guard passing using minimal pressure and quick transitions. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Flower Sweep
Learn the Flower Sweep in BJJ. Master this fundamental closed guard sweep with step-by-step execution from guard to mount. Beginner 35%, Intermediate 55%, Advanced 70%.
Foot Grab Sweep
Master the Foot Grab Sweep from open guard. Step-by-step execution with grip control and off-balancing. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Foot Sweep Series
Master foot sweep techniques in BJJ. Learn Deashi Harai, Kosoto Gari, and Kouchi Gari execution from standing. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Forward Roll
Master the Forward Roll in BJJ. Essential escape and movement technique for guard recovery and defensive positioning. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Frame and Shrimp
Learn Frame and Shrimp escape in BJJ. Step-by-step execution from bottom pins to guard recovery. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%.
Front Headlock Series
Master the Front Headlock Series in BJJ. Complete system covering Anaconda, Darce, Guillotine, and back takes. Success: Beginner 50%, Intermediate 70%, Advanced 85%.
Front Headlock Series Transition
Master Front Headlock Series in BJJ. Complete guide to control and transitions from front headlock to multiple finishes. Beginner 35%, Intermediate 55%, Advanced 75%.
Front Headlock to Anaconda
Learn Front Headlock to Anaconda in BJJ. Step-by-step execution from Front Headlock to Anaconda Control. Success: Beginner 30%, Intermediate 50%, Advanced 68%.
Front Headlock to Back
Master Front Headlock to Back Take in BJJ. Complete guide from front headlock control to back control with hooks and seat belt. Beginner 40%, Intermediate 60%, Advanced 75%.
Front Headlock to Darce
Learn Front Headlock to Darce in BJJ. Step-by-step execution from Front Headlock to Darce Control. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Front Headlock to Guillotine
Master the Front Headlock to Guillotine transition in BJJ. Complete technical breakdown with step-by-step execution, timing cues, and finishing mechanics.
Ghost Escape
Learn Ghost Escape in BJJ. Step-by-step execution from Side Control to Turtle. Advanced rotational escape technique. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Granby Roll
Master the Granby Roll escape technique in BJJ. Essential defensive movement from turtle and bottom positions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Granby to Closed Guard
Learn Granby to Closed Guard recovery technique. Master Granby roll mechanics to recover guard from compromised positions. Beginner 35%, Intermediate 50%, Advanced 65%.
Grip Break
Master grip breaking in BJJ with systematic hand fighting methods. Learn two-on-one control, directional force, and grip chains. Beginner 60%, Intermediate 75%, Advanced 90%.
Guard Bottom Transition
Learn Guard Bottom Transition in BJJ. Master proper guard pulling mechanics from standing to open guard. Success rates: Beginner 70%, Intermediate 80%, Advanced 90%.
Guard Opening Sequence
Master guard opening in BJJ. Systematic approaches to opening closed guard with posture, grips, and pressure. Success: Beginner 35%, Intermediate 55%, Advanced 75%.
Guard Pass
Learn Guard Pass techniques in BJJ. Comprehensive guide to passing guard from various positions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Guard Pull
Master the Guard Pull transition in BJJ. Complete guide from standing to seated guard with grip control and timing. Success rates: Beginner 65%, Intermediate 75%, Advanced 85%.
Guard Replacement
Learn Guard Replacement in BJJ. Step-by-step execution from compromised guard to guard recovery. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Guillotine Counter
Learn Guillotine Counter in BJJ. Step-by-step execution from Guillotine Defense to Side Control Top. Success rates: Beginner 50%, Intermediate 70%, Advanced 85%.
Guillotine Defense
Learn Guillotine Defense in BJJ. Step-by-step escape from Guillotine Choke attacks. Success: Beginner 30%, Intermediate 50%, Advanced 70%. Essential defensive technique.
Guillotine Setup
Learn Guillotine Setup in BJJ. Step-by-step execution from Front Headlock to Guillotine Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Guillotine from Turtle
Learn Guillotine from Turtle in BJJ. Step-by-step execution from Turtle Top to Guillotine Control. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Half Guard Pass
Master the Half Guard Pass in BJJ. Systematic approach from Half Guard Top to Side Control. Success rates: Beginner 40%, Intermediate 60%, Advanced 80%.
Half Guard Sweeps
Master Half Guard Sweeps in BJJ. Complete systematic approach from Half Guard Bottom to dominant top positions. Success rates: Beginner 40%, Intermediate 60%, Advanced 75%.
Half Guard to Back Take
Learn Half Guard to Back Take in BJJ. Advanced transition from half guard to dominant back control. Success rates: Beginner 45%, Intermediate 70%, Advanced 85%.
Harai Goshi
Learn Harai Goshi in BJJ. Step-by-step judo throw execution from standing position to dominant ground control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Headquarters Pass
Learn Headquarters Pass in BJJ. Step-by-step execution from headquarters position to side control. Success: Beginner 45%, Intermediate 65%, Advanced 80%.
Heel Grab Sweep
Master the Heel Grab Sweep from Single Leg X Guard. Complete technical breakdown with setup, execution, and expert insights. Success rates: 35%, 60%, 75%.
High Crotch
Master the High Crotch takedown in BJJ. Complete step-by-step execution from standing to top position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Hip Bump Sweep
Master the Hip Bump Sweep from Closed Guard. Step-by-step execution, common errors, and expert insights. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Hip Bump Sweep V2
Master the Hip Bump Sweep from Closed Guard. Complete guide with setup, execution steps, and success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Hip Escape
Master the Hip Escape (Shrimp) in BJJ. Essential defensive movement for escaping pins and creating space. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Hitchhiker Escape
Learn Hitchhiker Escape in BJJ. Step-by-step execution from Armbar Control to Guard Recovery. Success: Beginner 35%, Intermediate 55%, Advanced 70%.
Hook Sweep
Learn Hook Sweep in BJJ. Step-by-step execution from Butterfly Guard to Side Control Top. Success: Beginner 40%, Intermediate 60%, Advanced 75%.
Inside Ashi Entry
Master Inside Ashi Entry in BJJ. Systematic leg entanglement entry from standing or open guard. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Ippon Seoi Nage
Master Ippon Seoi Nage in BJJ. Complete judo-to-BJJ adaptation with gripping, entry mechanics, and ground transitions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Japanese Necktie Setup
Master the Japanese Necktie Setup from Front Headlock in BJJ. Step-by-step execution with timing cues. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
John Wayne Sweep
Master the John Wayne Sweep from Butterfly Guard. High-reward transition to Mount using grip control and hip leverage. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Jumping Guard
Master Jumping Guard in BJJ. Dynamic guard pull from standing to Closed Guard. Step-by-step execution with setup, timing, counters. Beginner 30%, Intermediate 50%, Advanced 65%.
Kimura Defense
Master Kimura Defense in BJJ. Complete defensive framework from multiple positions. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Kimura to Back Take
Master the Kimura to Back Take in BJJ. Complete transition from Kimura Control to Back Control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Kiss of the Dragon
Learn Kiss of the Dragon in BJJ. Rolling transition from Turtle to Back Control bypassing defensive layers. Success rates: Beginner 25%, Intermediate 40%, Advanced 60%.
Knee Bar from Top Positions
Master kneebar control from top positions in BJJ. Learn entries from passing scenarios, control mechanics, and finishing details. Beginner 30%, Intermediate 45%, Advanced 60%.
Knee Cut
Master the Knee Cut Pass in BJJ. Step-by-step execution from Half Guard to Side Control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Knee Cut Pass
Master the Knee Cut Pass in BJJ. Complete guide from Open Guard to Side Control with step-by-step execution. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Knee Shield Retention
Master Knee Shield Retention in BJJ. Essential defensive framework for maintaining half guard against passing pressure. Success: Beginner 50%, Intermediate 65%, Advanced 80%.
Knee Slice
Master Knee Slice pass in BJJ. Complete breakdown from half guard to side control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%. Step-by-step execution included.
Knee Slice Pass
Master the Knee Slice Pass in BJJ. High-percentage guard passing technique from Half Guard to Side Control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Knee Slice from Half
Master the Knee Slice from Half Guard pass in BJJ. High-percentage guard pass using knee pressure and angle control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Knee Slice with Underhook
Master the Knee Slice with Underhook pass in BJJ. High-percentage half guard pass combining cutting action with underhook control. Beginner 45%, Intermediate 60%, Advanced 75%.
Knee Tap
Master the Knee Tap takedown in BJJ. Wrestling-based technique from standing to top position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Knee Through
Master the Knee Through pass in BJJ. Systematic half guard passing technique using knee insertion and pressure. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Kosoto Gake
Learn Kosoto Gake in BJJ. Master this minor outer reaping throw from standing to dominant top position. Success rates: Beginner 30%, Intermediate 45%, Advanced 65%.
Kosoto Gari
Master Kosoto Gari (Minor Outer Reap) in BJJ. Step-by-step execution from standing clinch to dominant position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Kouchi Gari
Master Kouchi Gari in BJJ. Small inner reap takedown from standing clinch. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%. Complete execution guide.
Lasso Guard Pass
Master the Lasso Guard Pass in BJJ. Complete breakdown of techniques to defeat lasso hooks and establish top control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Lasso Guard Sweeps
Master Lasso Guard sweeps in BJJ. Learn high-percentage sweeps from lasso control with step-by-step execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Lasso Guard Variations
Master Lasso Guard variations in BJJ. Learn spider lasso, inverted lasso, Russian lasso, and tactical adaptations. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Leg Drag Pass
Master the Leg Drag Pass in BJJ. Dominant guard passing technique from open guard to side control. Success: 45% beginner, 60% intermediate, 75% advanced.
Leg Drag Setup
Master the Leg Drag Setup from open guard. Learn grip sequences, angle creation, and hip control to enter dominant leg drag position. Beginner 35%, Intermediate 50%, Advanced 65%.
Leg Weave Pass
Master the Leg Weave Pass in BJJ. Step-by-step pressure passing from half guard to side control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Lockdown Sweeps
Master Lockdown Sweeps from half guard. Learn Electric Chair, Old School, and Whipover variations. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Long Step
Master the Long Step pass in BJJ. Systematic guard passing technique from standing or headquarters. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Long Step Pass
Master the Long Step Pass to dominate open guard. Step-by-step execution from standing to side control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Lumberjack Sweep
Master the Lumberjack Sweep from half guard in BJJ. Step-by-step execution with underhook control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Matrix Back Take
Master the Matrix Back Take from turtle. Step-by-step execution with control maintenance and weight distribution. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Morote Seoi Nage
Master Morote Seoi Nage in BJJ. Complete two-handed shoulder throw from standing to side control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Mount to Armbar
Master the Mount to Armbar transition in BJJ. Complete step-by-step execution from Mount to Armbar Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Muscle Sweep
Master the Muscle Sweep from Closed Guard to Mount. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%. Learn setup, timing, and variations.
North-South Escape
Learn North-South Escape in BJJ. Step-by-step execution from North-South to Guard Recovery. Success rates: Beginner 30%, Intermediate 50%, Advanced 65%.
North-South to Kimura
Master North-South to Kimura transition in BJJ. Step-by-step arm isolation and control from dominant position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Old School Sweep
Learn Old School Sweep from Half Guard in BJJ. Step-by-step execution to top position. Success: Beginner 35%, Intermediate 55%, Advanced 70%.
Omoplata Sweep
Master the Omoplata Sweep from closed guard. Step-by-step execution combining shoulder lock threat with sweeping mechanics. Beginner 30%, Intermediate 50%, Advanced 70%.
Omoplata to Back
Learn Omoplata to Back transition in BJJ. Step-by-step execution from Omoplata Control to Back Control. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Omoplata to Sweep
Learn the Omoplata to Sweep transition in BJJ. Step-by-step execution from Omoplata Control to Mount. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Open Guard to Deep Half
Learn Open Guard to Deep Half transition in BJJ. Step-by-step execution from Open Guard Bottom to Deep Half Guard. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Osoto Gari
Master Osoto Gari, the fundamental judo throw adapted for BJJ. Step-by-step takedown from Standing Position to Side Control. Success: Beginner 30%, Intermediate 55%, Advanced 75%.
Ouchi Gari
Master Ouchi Gari takedown in BJJ. Step-by-step execution from standing to dominant top position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Outside Ashi Entry
Master the Outside Ashi Entry from standing. Learn systematic approach to leg entanglements with proper mechanics. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Over-Under Pass
Master Over-Under Pass in BJJ. Pressure-based passing from Half Guard to Side Control. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%.
Overhook Sweep
Master the Overhook Sweep from closed guard in BJJ. Step-by-step execution guide. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%.
Pendulum Sweep
Master the Pendulum Sweep from Closed Guard to Mount. Learn proper execution, timing, and leverage. Success rates: Beginner 40%, Intermediate 60%, Advanced 75%.
Peruvian Necktie Setup
Learn Peruvian Necktie Setup in BJJ. Step-by-step execution from Front Headlock to submission position. Success rates: Beginner 20%, Intermediate 35%, Advanced 50%.
Position Change
Master Position Change transitions in BJJ. Learn systematic advancement from guard to dominant positions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Posture Recovery
Learn Posture Recovery in BJJ. Defensive technique for regaining upright position from broken posture. Success rates: Beginner 55%, Intermediate 70%, Advanced 85%.
Pressure Pass
Master the Pressure Pass in BJJ. Complete guide to heavy pressure guard passing. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%. Step-by-step execution.
Pull guard
Master Pull Guard in BJJ. Learn proper execution from standing to guard. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%. Complete technique breakdown included.
RDLR Pass
Learn Reverse De La Riva Pass in BJJ. Step-by-step execution from RDLR Guard to Side Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Re-Guard
Master Re-Guard recovery in BJJ. Complete step-by-step execution from inferior positions back to guard. Success rates: Beginner 55%, Intermediate 70%, Advanced 85%.
Re-Guard from Headquarters
Master re-guard recovery from Headquarters position. Learn systematic guard recovery methods. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Reverse De La Riva Recovery
Master Reverse De La Riva Recovery in BJJ. Learn how to re-establish guard control from compromised positions. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Rolling Back Take
Learn Rolling Back Take in BJJ. Step-by-step execution from Turtle to Back Control. Success: Beginner 45%, Intermediate 65%, Advanced 80%. Dynamic technique using momentum.
Rolling Guard Pull
Master the Rolling Guard Pull in BJJ. Dynamic entry to multiple guard positions with momentum-based execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Rolling Kimura
Master the Rolling Kimura in BJJ. Dynamic sweep and submission technique from turtle using kimura grip mechanics. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Rolling Kimura Escape
Learn Rolling Kimura Escape in BJJ. Dynamic rolling technique from Kimura Control to Guard Recovery. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Rolling to Guard
Master Rolling to Guard in BJJ. Dynamic defensive recovery from bottom positions to guard using rotational mechanics. Success rates: Beginner 55%, Intermediate 75%, Advanced 90%.
Russian Tie to Back Take
Master the Russian Tie to Back Take in BJJ. Step-by-step execution from standing to back control. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Saddle Defense
Learn Saddle Defense in BJJ. Step-by-step escape from one of the most dangerous leg entanglement positions. Success rates: Beginner 25%, Intermediate 45%, Advanced 65%.
Saddle Entry from Top
Master the Saddle Entry from Top in BJJ. Step-by-step leg entanglement technique for entering Ashi Garami positions. Success rates: Beginner 35%, Intermediate 55%, Advanced 75%.
Sasae Tsurikomi Ashi
Learn Sasae Tsurikomi Ashi in BJJ. Step-by-step execution from Standing to Opponent Down. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Scissor Sweep
Learn Scissor Sweep in BJJ. Step-by-step execution from Closed Guard to Mount. Success rates: Beginner 55%, Intermediate 75%, Advanced 90%. Master this fundamental sweep technique.
Seoi Nage
Master Seoi Nage shoulder throw in BJJ. Step-by-step execution from standing clinch to top position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Shin Shield Recovery
Master Shin Shield Recovery in BJJ. Essential defensive framing from half guard. Prevent passing and create space. Success rates: Beginner 45%, Intermediate 65%, Advanced 80%.
Shin to Shin Pull
Master the Shin to Shin Pull in BJJ. Step-by-step execution from Standing to Shin-to-Shin Guard. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Shrimp Escape
Learn Shrimp Escape in BJJ. Step-by-step execution from Side Control Bottom to Guard Recovery. Success: Beginner 35%, Intermediate 55%, Advanced 70%.
Sickle Sweep
Master the Sickle Sweep from De La Riva Guard. Step-by-step execution to mount or side control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Side Control Escape
Learn Side Control Escape in BJJ. Step-by-step execution from Side Control Bottom to Guard Recovery. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Side Control to Mount
Master the Side Control to Mount transition in BJJ. Step-by-step execution from side control to dominant mount position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%
Single Leg Entry
Learn Single Leg Entry in BJJ. Step-by-step execution from Standing to Single Leg Control. Success: Beginner 30%, Intermediate 50%, Advanced 70%. Master takedown fundamentals.
Single Leg Finish
Learn Single Leg Finish in BJJ. Step-by-step takedown completion from Single Leg control. Success: Beginner 50%, Intermediate 70%, Advanced 85%.
Single Leg Takedown
Master the Single Leg Takedown in BJJ. Complete guide covering entries, finishing mechanics, and defensive counters. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Single Leg Variations
Master Single Leg Variations in BJJ. Complete takedown guide with multiple finishes from standing position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Single Leg X Entry
Master Single Leg X Entry in BJJ. Step-by-step execution from seated guard to Single Leg X. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%. Complete technical guide.
Single Leg X Sweep
Master the Single Leg X Sweep in BJJ. Step-by-step execution from Single Leg X-Guard to top position. Success rates: Beginner 50%, Intermediate 70%, Advanced 85%.
Single Leg to Back Take
Learn Single Leg to Back Take in BJJ. Convert failed takedown to back control position. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Sitting Guard Pull
Learn Sitting Guard Pull in BJJ. Step-by-step execution from Standing Position to Open Guard Bottom. Success: Beginner 70%, Intermediate 85%, Advanced 95%.
Smash Pass
Master the Smash Pass in BJJ. Complete guide covering pressure passing mechanics from Half Guard to Side Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Snap Down
Master the Snap Down in BJJ. Control opponent’s posture from standing to create takedown or submission opportunities. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Snap Down to Front Headlock
Master Snap Down to Front Headlock. Complete guide from standing clinch to dominant control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Spider Guard Pass
Master Spider Guard Pass techniques in BJJ. Complete guide with grip breaking, posture control, and pressure passing. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Spider Guard Sweeps
Learn Spider Guard sweeps in BJJ. Triangle setup, omoplata sweep, and elevator sweep with step-by-step execution. Beginner 35%, Intermediate 50%, Advanced 65%.
Spider Guard Variations
Master Spider Guard variations in BJJ. Learn sleeve control mechanics, distance management, and sweep setups. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Spider Guard to Omoplata
Master the Spider Guard to Omoplata transition in BJJ. Complete guide with setup, execution steps, and common counters. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Sprawl
Master the Sprawl takedown defense in BJJ. Essential defensive technique against single and double leg attacks. Success rates: Beginner 45%, Intermediate 65%, Advanced 85%.
Sprawl Defense
Master the sprawl defense in BJJ. Essential takedown defense technique with hip drive and base mechanics. Success rates: Beginner 45%, Intermediate 65%, Advanced 85%.
Stack Defense
Learn Stack Defense in BJJ. Counter stack passes with frame management, hip escape mechanics, and angle recovery. Beginner 35%, Intermediate 50%, Advanced 65%.
Stack Pass
Master the Stack Pass in BJJ. High-pressure guard passing technique using opponent’s legs to create passing angle. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Standing to Single Leg X
Learn Standing to Single Leg X transition in BJJ. Step-by-step entry from standing guard to leg entanglement position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Standing up
Master the Technical Standup in BJJ. Learn proper base mechanics, hip elevation, and defensive positioning. Success rates: Beginner 50%, Intermediate 70%, Advanced 85%.
Standing up in Base
Master the technical standup from bottom position in BJJ. Step-by-step execution from defensive positions to standing. Success rates: Beginner 50%, Intermediate 70%, Advanced 85%.
Sumi Gaeshi
Master Sumi Gaeshi sacrifice throw in BJJ. Learn proper entry, execution, and sweep mechanics from standing or seated guard. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Switch to Triangle
Master the Switch to Triangle in BJJ. Learn when and how to transition from failed attacks to triangle choke. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Tai Otoshi
Master Tai Otoshi (body drop) in BJJ and Judo. Complete execution from standing clinch to dominant position. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Takedown Defense
Master takedown defense in BJJ and MMA. Learn sprawl mechanics, grip fighting strategies, and counter-attacks. Success rates: Beginner 45%, Intermediate 65%, Advanced 85%.
Tani Otoshi
Master Tani Otoshi (Valley Drop) in BJJ. Step-by-step execution from standing to side control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Tap Out
Master the critical tap out protocol in BJJ. Learn proper tap signals, safety awareness, and submission defense fundamentals. Success rates vary by submission awareness and timing.
Technical Stand Up to Single Leg
Master Technical Stand Up to Single Leg in BJJ. Execute safe standup from bottom positions and attack with single leg takedown. Beginner 35%, Intermediate 50%, Advanced 65%.
Technical Stand-up
Master Technical Stand-up in BJJ. Essential escape from bottom to standing. Success rates: Beginner 65%, Intermediate 80%, Advanced 90%. Complete guide.
Technical Standup
Master the Technical Standup escape in BJJ. Step-by-step execution from grounded to standing position. Success rates: Beginner 65%, Intermediate 80%, Advanced 90%.
Tomahawk Sweep
Master the Tomahawk Sweep from X-Guard in BJJ. Dynamic sweep using hook leverage and angle creation. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Tomoe Nage
Learn Tomoe Nage in BJJ. Master the sacrifice throw from standing to guard positions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%. Complete execution guide.
Toreando Pass
Master the Toreando Pass in BJJ. Control opponent’s legs, create angles, pass to dominant position. Success: Beginner 35%, Intermediate 50%, Advanced 65%.
Transition to Mount
Master the fundamental transition from side control to mount in BJJ. Step-by-step execution, timing, pressure control. Success: Beginner 45%, Intermediate 60%, Advanced 75%.
Transition to North-South
Master the North-South transition in BJJ. Control technique from Side Control to North-South position. Success rates: Beginner 55%, Intermediate 70%, Advanced 85%.
Transition to Omoplata
Learn Transition to Omoplata in BJJ. Complete guide to entering omoplata control from guard positions. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Transition to Truck
Master the Truck transition in BJJ. Step-by-step execution from Turtle to Truck position. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%. Complete breakdown.
Triangle Escape
Master Triangle Escape in BJJ. Defensive strategies to escape triangle chokes from various positions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Triangle Setup
Master Triangle Setup from guard in BJJ. Complete guide covering angle creation, posture breaking, and control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Triangle to Armbar
Learn Triangle to Armbar transition in BJJ. Step-by-step execution from triangle control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle to Back
Master the Triangle to Back transition in BJJ. Complete guide covering setup, execution, and back take mechanics. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle to Omoplata
Learn Triangle to Omoplata transition in BJJ. Step-by-step execution from Triangle Control to Omoplata Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Tripod Sweep
Master the Tripod Sweep from Spider Guard in BJJ. Technical breakdown of setup, execution, and follow-ups. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Truck Entry
Master Truck Entry in BJJ. Step-by-step execution from Turtle to Truck position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%. Complete guide to leg hook control.
Turtle Transition
Master Turtle transitions in BJJ. Complete guide to attacking and defending from Turtle position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Turtle to Back Control
Master the Turtle to Back Control transition in BJJ. Essential back take from turtle position with systematic control progression. Success: 35/50/70%.
Turtle to Back Take
Master Turtle to Back Take in BJJ. Complete guide covering hooks insertion, seatbelt control, and securing back mount. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Turtle to Guard
Master Turtle to Guard recovery in BJJ. Essential defensive transition to Closed Guard, Half Guard, or Butterfly. Success: Beginner 45%, Intermediate 60%, Advanced 75%.
Turtle to Standing
Master the Turtle to Standing transition in BJJ. Learn systematic escape from Turtle position to Standing Position. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Two-on-One to Back Take
Master the Two-on-One to Back Take in BJJ. Step-by-step execution from standing clinch position. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Uchi Mata
Master Uchi Mata in BJJ. Complete standing throw from Clinch to Mount/Side Control. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%. Judo-based technique.
Underhook Pass
Master the Underhook Pass from Half Guard. Complete guide with step-by-step execution, pressure mechanics, and counter strategies. Beginner 45%, Intermediate 60%, Advanced 75%.
Underhook Sweep
Master the Underhook Sweep from Half Guard in BJJ. Complete technical breakdown with biomechanical analysis. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Underhook Sweep from Half
Master the Underhook Sweep from Half Guard in BJJ. Step-by-step execution from Half Guard Bottom to top position. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Upa Escape
Master the Upa Escape (bridge and roll) from Mount in BJJ. Fundamental escape using hip bridge and weight shift. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Waiter Sweep
Master the Waiter Sweep from Butterfly Guard in BJJ. High-percentage sweep using underhook and overhook control. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Whizzer
Master the Whizzer overhook control in BJJ. Essential defensive and offensive technique with systematic breakdown. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
X Pass
Learn the X Pass in BJJ. Comprehensive guide to executing this dynamic guard pass from half guard positions. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
X-Guard Sweep
Master X-Guard Sweep in BJJ. Complete technical guide with step-by-step execution from X-Guard to Mount/Side Control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
X-Guard to Ashi Transition
Master the X-Guard to Ashi Garami transition in BJJ. Strategic leg entanglement entry with systematic control breakdown. Beginner 35%, Intermediate 50%, Advanced 65%.