Master all BJJ submission techniques. Complete guide to chokes, joint locks, and finishing positions. Learn setups, escapes, and expert insights.
Achilles Lock
Master the Achilles Lock leg submission with comprehensive safety protocols, setup mechanics, and finishing details. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Americana
Master the Americana shoulder lock from mount and side control. Complete safety protocols, systematic setup, and controlled execution. Beginner 45%, Intermediate 60%, Advanced 75%.
Americana Variations
Master Americana variations in BJJ. Complete guide with safety protocols, alternative grips, and finishing mechanics. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Americana from Mount
Master the Americana shoulder lock from mount with safety protocols, setup, and execution. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Americana from Side Control
Master the Americana from Side Control with comprehensive safety protocols, setup requirements, and execution steps. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Anaconda Choke
Master Anaconda Choke in BJJ. Complete guide with safety protocols, setup from turtle/front headlock, execution steps. Success rates: Beginner 35%, Intermediate 55%, Advanced 75%.
Anaconda Variations
Master Anaconda choke variations in BJJ. Complete guide covering arm-in setup, high elbow finish, marce choke. Beginner 35%, Intermediate 55%, Advanced 75%.
Aoki Lock
Master the Aoki Lock leg compression in BJJ. Safety guide with setup, execution, and defense. Success rates: Beginner 25%, Intermediate 40%, Advanced 60%.
Arm Crush
Master the Arm Crush submission in BJJ. Learn shoulder lock mechanics, setup from side control, and safe application. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Arm Triangle
Master the Arm Triangle choke in BJJ. Setup from side control, execution mechanics, finishing details. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Arm Triangle Progression
Master Arm Triangle choke progression from side control. Systematic setup, isolation, finishing mechanics. Success: Beginner 40%, Intermediate 60%, Advanced 75%.
Arm in Guillotine
Master Arm in Guillotine in BJJ. High-percentage front headlock choke with trapped arm. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%. Complete safety guide included.
Armbar Finish
Master the Armbar Finish mechanics in BJJ. Complete guide covering final control, hip elevation, breaking mechanics. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Armbar from Back
Master the Armbar from Back Control in BJJ. Complete safety guide with setup, execution, and finish. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Armbar from Back with Legs
Master Armbar from Back with Legs in BJJ. Complete guide with safety protocols, setup from back control, and finishing mechanics. Beginner 35%, Intermediate 50%, Advanced 65%.
Armbar from Crucifix
Master Armbar from Crucifix in BJJ. Complete guide with safety protocols, setup, execution steps, finishing mechanics. Beginner 40%, Intermediate 55%, Advanced 70%.
Armbar from Guard
Master the armbar from guard with systematic technique breakdown, safety protocols, and execution details. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Armbar from Mount
Master Armbar from Mount in BJJ. Complete safety protocols, setup, execution steps. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Armbar from Side Control
Master Armbar from Side Control in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Banana Split
Master the Banana Split submission in BJJ. Complete guide covering setup from deep half guard, execution mechanics, and safety protocols. Success: 25%/40%/55%.
Baratoplata
Master the Baratoplata submission in BJJ. Innovative shoulder lock from rubber guard combining omoplata mechanics with arm isolation. Beginner 20%, Intermediate 35%, Advanced 50%.
Baseball Bat Choke
Master the Baseball Bat Choke in BJJ. Devastating collar choke from top positions with tight control. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Baseball Bat Choke Variations
Master Baseball Bat Choke Variations in BJJ. Multiple grips and setups from back, mount, side control. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Belly Down Armbar
Master the Belly Down Armbar in BJJ. Complete guide with safety protocols, precise setup from turtle/scrambles, and finishing mechanics. Success: 30/50/70%.
Bicep Slicer
Master the Bicep Slicer in BJJ. Complete guide with safety protocols, setup from crucifix and truck positions. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Boston Crab
Master Boston Crab submission in BJJ. Complete guide covering setup, execution, safety protocols. Success rates: Beginner 20%, Intermediate 35%, Advanced 50%.
Bow and Arrow Choke
Master the Bow and Arrow Choke in BJJ. Complete guide with safety protocols, setup from back control, finishing mechanics. Beginner 40%, Intermediate 55%, Advanced 70%.
Bow and Arrow Choke Variations
Master Bow and Arrow Choke variations in BJJ. Complete guide covering lapel mechanics, angle adjustments, and finishing details. Beginner 35%, Intermediate 50%, Advanced 65%.
Bow and Arrow Variations
Master Bow and Arrow Choke variations in BJJ. Complete guide with safety protocols, setup from multiple positions, execution variations. Success rates: 35-65%.
Brabo Choke
Master the Brabo Choke in BJJ. Complete guide with safety protocols, setup from front headlock, execution steps. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Brabo Variations
Master Brabo Choke variations in BJJ. Complete guide covering no-gi darce, rolling entries, and finishing mechanics. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Breadcutter Choke
Master the Breadcutter Choke in BJJ. Devastating collar choke from turtle/back control using opponent’s own gi. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Buggy Choke
Master the Buggy Choke in BJJ. Powerful half guard compression choke targeting the carotid arteries. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Calf Slicer
Master the Calf Slicer in BJJ. Complete guide with safety protocols, setup from 50-50 and Truck, execution steps. Success rates: Beginner 25%, Intermediate 40%, Advanced 60%.
Calf Slicer Variations
Master Calf Slicer Variations in BJJ. Complete guide covering setup, execution, safety protocols. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Calf Slicer from 50-50
Master the Calf Slicer from 50-50 Guard in BJJ. Complete safety guide covering setup, execution, and injury prevention. Success rates: Beginner 20%, Intermediate 35%, Advanced 50%.
Calf Slicer from Truck
Master the Calf Slicer from Truck in BJJ. Complete guide with safety protocols, setup, execution from Eddie Bravo’s system. Success: Beginner 30%, Intermediate 50%, Advanced 70%.
Can Opener
Understand Can Opener neck crank in BJJ: safety risks, legal status, defensive counters. Success rates: Beginner 15%, Intermediate 25%, Advanced 35%.
Chin Strap Guillotine
Master the Chin Strap Guillotine in BJJ. High-control choke targeting the neck from front headlock positions. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Choke from Crucifix
Master Choke from Crucifix in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Clock Choke
Master Clock Choke from turtle/back in BJJ. Blood choke with gi lapel control targeting carotid arteries. Success: Beginner 35%, Intermediate 50%, Advanced 65%.
Cross Collar Choke
Master the Cross Collar Choke in BJJ. Complete guide covering gi grips, proper hand placement, and finishing mechanics. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Cross Collar Variations
Master Cross Collar Choke variations in BJJ. Complete safety guide covering grips, execution, defense patterns. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Crotch Ripper
Master the Crotch Ripper leg lock in BJJ. Groin compression submission from lockdown with safety protocols. Success rates: Beginner 20%, Intermediate 35%, Advanced 50%.
Crucifix Submissions
Master crucifix submissions in BJJ. Complete guide covering arm isolation, choke setups, and finishing mechanics. Success rates: Beginner 35%, Intermediate 55%, Advanced 75%.
D’arce-Anaconda Connection
Master the D’arce-Anaconda connection in BJJ. Learn seamless transitions between these powerful chokes from front headlock. Beginner 35%, Intermediate 55%, Advanced 70%.
Darce Choke
Master the Darce Choke in BJJ. Complete guide with safety protocols, setup requirements, execution steps, and variations. Success rates: 35%-55%-70%.
Darce Variations
Master D’arce choke variations in BJJ. Complete guide covering setups from turtle, front headlock, scrambles. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Electric Chair Submission
Master the Electric Chair from lockdown. Complete guide with compression mechanics, setup, and safety. Success: Beginner 35%, Intermediate 55%, Advanced 70%.
Estima Lock
Master Estima Lock foot submission with safety protocols, setup from 50-50 guard, execution steps, defense patterns. Success rates: Beginner 30%, Intermediate 45%, Advanced 65%.
Ezekiel Choke
Master the Ezekiel Choke in BJJ with safety protocols, setup, and execution. Learn blade angle and bilateral pressure. Success: Beginner 35%, Intermediate 50%, Advanced 65%.
Ezekiel Variations
Master Ezekiel Choke variations in BJJ. Complete guide with safety protocols, setup, execution from multiple positions. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Ezekiel from Mount
Master the Ezekiel Choke from Mount with comprehensive safety protocols, setup requirements, and execution steps. Learn bilateral carotid compression mechanics.
Far Side Armbar
Master Far Side Armbar from top positions. Complete guide with safety protocols, setup, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Flying Armbar
Master the Flying Armbar technique in BJJ. High-risk aerial submission targeting elbow joint with dynamic entry. Success rates: Beginner 15%, Intermediate 30%, Advanced 50%.
Flying Kneebar
Master the Flying Kneebar in BJJ. Complete guide with safety protocols, setup, execution, and counters. Success rates: Beginner 15%, Intermediate 30%, Advanced 50%.
Gogoplata
Master the Gogoplata shin choke in BJJ. Complete guide with safety protocols, rubber guard setup, and execution steps. Success rates: Beginner 15%, Intermediate 30%, Advanced 50%.
Guillotine Choke
Master the Guillotine Choke in BJJ with step-by-step execution, safety protocols, and variations. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Guillotine Sequence
Master the guillotine sequence in BJJ with systematic entry, control, and finishing options. Learn high-percentage setups, variations, and transitions.
Guillotine Variations
Master guillotine variations in BJJ. Complete guide covering high elbow, arm-in, chin strap grips. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Heel Hook
Master the Heel Hook in BJJ. Complete safety-first guide covering inside/outside variations, setup from Ashi Garami positions, anatomical targets, and defensive counters.
Heel Hook Dilemma
Master the Heel Hook Dilemma in BJJ. Strategic finishing system from leg entanglements. Success rates: Beginner 15%, Intermediate 35%, Advanced 60%. Safety protocols included.
Heel Hook Variations
Master heel hook variations in BJJ. Complete guide covering inside, outside, and reverse heel hooks with safety protocols and entries from leg entanglements.
High Elbow Guillotine
Master High Elbow Guillotine in BJJ. Complete guide with safety protocols, setup, execution, and expert analysis. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Inside Heel Hook
Master Inside Heel Hook in BJJ. Complete guide with safety protocols, entry mechanics, and leg entanglement control. Success rates: Beginner 20%, Intermediate 40%, Advanced 65%.
Inverted Triangle
Master the Inverted Triangle submission in BJJ. Complete guide covering setup from bottom positions, execution mechanics, and finishing details. Success rates vary by skill level.
Japanese Necktie
Master Japanese Necktie in BJJ. Complete guide with safety protocols, setup from turtle, execution steps, and variations. Beginner 35%, Intermediate 50%, Advanced 65%.
Kimura
Master the Kimura shoulder lock in BJJ. Safety guide with setup, execution, and variations from multiple positions. Success: Beginner 40%, Intermediate 55%, Advanced 70%.
Kimura Variations
Master Kimura variations in BJJ. Complete guide covering setups from guard, mount, side control, turtle, and standing. Success rates: Beginner 40%, Intermediate 60%, Advanced 75%.
Kimura from Guard
Master the Kimura from Guard in BJJ. Complete guide with safety protocols, setup requirements, and execution steps. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Kimura from Half Guard
Master the Kimura from Half Guard in BJJ. Complete guide with safety protocols, setup from underhook battle, finishing mechanics. Beginner 35%, Intermediate 55%, Advanced 70%.
Kimura from Mount
Master the Kimura from Mount in BJJ. Complete guide with safety protocols, setup requirements, and execution steps. Success rates: Beginner 50%, Intermediate 65%, Advanced 80%.
Kimura from North-South
Master Kimura from North-South in BJJ. Complete safety guide with setup, execution, variations. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Kimura from Side Control
Master the Kimura from Side Control in BJJ. Comprehensive guide covering setup, execution, and safety protocols. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Kimura from Standing
Master the Kimura from Standing in BJJ. Complete safety guide with takedown integration, shoulder lock mechanics, control transitions. Beginner 35%, Intermediate 50%, Advanced 65%.
Kimura from Turtle
Master Kimura from Turtle in BJJ. Complete guide with safety protocols, setup, execution steps. Success: Beginner 35%, Intermediate 55%, Advanced 70%.
Kneebar
Master the Kneebar in BJJ. Complete guide with safety protocols, setup, execution, and defense. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%. Learn safe application.
Kneebar Finish
Master the Kneebar Finish in BJJ. Complete guide covering knee isolation mechanics, breaking angles, and finishing protocols. Beginner 30%, Intermediate 50%, Advanced 70%.
Kneebar Variations
Master Kneebar Variations in BJJ. Complete guide covering entries from multiple positions, finishing mechanics, safety protocols. Success: 30%-50%-70%.
Kneebar from 50-50
Master Kneebar from 50-50 Guard in BJJ. Complete guide with safety protocols, leg entanglement mechanics, finish details. Beginner 30%, Intermediate 50%, Advanced 70%.
Kneebar from Guard
Master Kneebar from Guard in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Kneebar from Half Guard
Master the Kneebar from Half Guard in BJJ. Complete guide covering setup, execution, and safety protocols. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Kneebar from Top
Master the Kneebar from Top positions in BJJ. Complete safety guide with setup, execution, and control mechanics. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Loop Choke
Master the Loop Choke in BJJ - deceptive collar choke from mount, side control, turtle. Technical execution with proper grip mechanics and body positioning.
Loop Choke Variations
Master Loop Choke Variations in BJJ. Complete guide covering setup, execution, safety protocols. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Loop Choke from Mount
Master the Loop Choke from Mount in BJJ. Complete guide with safety protocols, setup requirements, and execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Marce Choke
Master the Marce Choke in BJJ - powerful lapel choke from top positions. Setup, execution, safety protocols. Success: Beginner 35%, Intermediate 50%, Advanced 65%.
Mir Lock
Master the Mir Lock shoulder submission in BJJ. Complete guide with safety protocols, setup from top control, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%
Monoplata
Master the Monoplata submission in BJJ. Complete guide covering setup from guard, execution steps, safety protocols. Success rates: Beginner 20%, Intermediate 35%, Advanced 55%.
Monoplata from Guard
Master the Monoplata from Guard in BJJ. Complete guide with safety protocols, setup, and execution steps. Success rates: Beginner 25%, Intermediate 40%, Advanced 55%.
Monoplata from Mount
Master Monoplata from Mount in BJJ. Complete safety guide covering setup, execution, and injury prevention. Success rates: Beginner 25%, Intermediate 40%, Advanced 55%.
North-South Choke
Master North-South Choke in BJJ. Complete guide with setup from top control, execution mechanics, safety protocols. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
North-South to Kimura
Master the North-South to Kimura transition in BJJ. Complete guide covering setup, execution, and finishing mechanics. Success rates: Beginner 45%, Intermediate 60%, Advanced 75%.
Omoplata
Master the Omoplata shoulder lock in BJJ. Complete guide covering setup, execution, safety protocols, and variations. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Omoplata Variations
Master Omoplata variations in BJJ. Complete guide covering standard, rolling, baratoplata, and tarikoplata techniques with setup requirements and finishing mechanics.
Omoplata from Guard
Master Omoplata from Guard in BJJ. Complete shoulder lock guide with safety protocols, setup, execution. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Outside Heel Hook
Master Outside Heel Hook in BJJ. Safety guide covering proper application, knee rotation mechanics, injury prevention. Success: Beginner 20%, Intermediate 35%, Advanced 55%.
Paper Cutter Choke
Master Paper Cutter Choke in BJJ. Complete guide with safety protocols, setup from side control, execution details. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Peruvian Necktie
Master the Peruvian Necktie in BJJ. Complete guide with safety protocols, setup from turtle, execution sequence. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Rear Naked Choke
Master the Rear Naked Choke in BJJ. Complete safety guide with proper execution, defense patterns, and training progressions. Beginner 35%, Intermediate 55%, Advanced 75%.
Reverse Armbar
Master the Reverse Armbar in BJJ. Complete guide with safety protocols, setup, execution, and variations. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Reverse Kimura
Master Reverse Kimura in BJJ. Complete guide with safety protocols, setup from various positions, and execution. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Rolling Armbar
Master the Rolling Armbar in BJJ. Dynamic submission from guard and scrambles with technical precision. Success rates: Beginner 35%, Intermediate 50%, Advanced 70%.
Rolling Omoplata
Master the Rolling Omoplata in BJJ. Dynamic shoulder lock from failed sweeps or scrambles. Success rates: Beginner 25%, Intermediate 40%, Advanced 60%. Includes safety protocols.
Short Choke
Master the Short Choke in BJJ. Devastating lapel strangle from top positions with minimal space. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%. Complete safety guide.
Spine Lock
Master the Spine Lock submission in BJJ. Advanced spinal compression from truck/turtle positions. Success rates: Beginner 15%, Intermediate 30%, Advanced 50%.
Spinning Armbar
Master the Spinning Armbar in BJJ. Dynamic submission from multiple positions with fluid rotation mechanics. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Straight Ankle Lock
Master the Straight Ankle Lock in BJJ. Complete guide with safety protocols, setup from Ashi Garami, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Straight Armbar
Master the Straight Armbar in BJJ. Complete safety-first guide with setup, execution, defense counters. Success rates: Beginner 40%, Intermediate 55%, Advanced 75%.
Straight Footlock
Master the Straight Footlock in BJJ. Safety guide with setup and execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%. Fundamental leg lock.
Suloev Stretch
Master the Suloev Stretch in BJJ. Devastating knee compression submission from top positions. Success rates: Beginner 30%, Intermediate 50%, Advanced 70%.
Switch to Triangle
Master the Switch to Triangle in BJJ. Safety protocols, guard setups, execution steps. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Tarikoplata
Master the Tarikoplata shoulder lock in BJJ. Advanced guard submission combining omoplata mechanics with wrist control. Success rates: Beginner 20%, Intermediate 35%, Advanced 55%.
Ten Finger Guillotine
Master the Ten Finger Guillotine in BJJ. Comprehensive guide covering setup, execution, and safety protocols. Success rates: Beginner 40%, Intermediate 55%, Advanced 70%.
Toe Hold
Master the Toe Hold leg lock in BJJ. Complete guide with safety protocols, setup from leg entanglements, execution. Beginner 30%, Intermediate 50%, Advanced 70%.
Toe Hold Variations
Master toe hold variations in BJJ. Learn setups from 50-50, ashi garami, and top positions. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Toe Hold from 50-50
Master the Toe Hold from 50-50 Guard with comprehensive safety protocols, setup requirements, and execution steps. Learn rotational ankle attacks with progressive training phases.
Toe Hold from Top
Master Toe Hold from Top in BJJ. Complete guide with safety protocols, setup, execution steps. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle Choke
Master the Triangle Choke in BJJ. Complete safety guide with setup, execution, and defense. Success rates: Beginner 35%, Intermediate 55%, Advanced 75%.
Triangle Choke Back
Master Triangle Choke from Back Control in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle Choke Front
Master Triangle Choke from front positions in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle Choke Side
Master Triangle Choke Side from top position in BJJ. Complete safety guide covering setup from side control, execution mechanics, and defense patterns.
Triangle from Back
Master Triangle from Back in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%. Expert insights included.
Triangle from Closed Guard
Master triangle choke from closed guard. Complete guide with safety protocols, setup requirements, and execution steps. Beginner 35%, Intermediate 55%, Advanced 75%.
Triangle from De La Riva
Master Triangle from De La Riva in BJJ. Complete guide with setup requirements, execution steps, and safety protocols. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.
Triangle from Guard
Master Triangle from Guard in BJJ. Complete safety guide covering setup, execution, and finish. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle from Mount
Master Triangle from Mount in BJJ. Complete guide with safety protocols, setup, execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Triangle from Spider Guard
Master Triangle from Spider Guard. Setup from spider hooks, angle creation, finish mechanics. Success rates: Beginner 35%, Intermediate 55%, Advanced 70%.
Twister
Master the Twister submission in BJJ. Complete guide with safety protocols, setup from Truck position, and spinal lock execution. Beginner 15%, Intermediate 30%, Advanced 50%.
Twister Finish
Master the Twister finishing sequence in BJJ. Complete guide with safety protocols, spinal mechanics, and control refinement. Beginner 20%, Intermediate 35%, Advanced 55%.
Von Flue Choke
Master the Von Flue Choke counter in BJJ. Complete safety guide with setup and execution. Success rates: Beginner 35%, Intermediate 50%, Advanced 65%.
Williams Shoulder Lock
Master Williams Shoulder Lock in BJJ. Complete guide with safety protocols, setup from Williams Guard, execution steps. Success rates: Beginner 30%, Intermediate 45%, Advanced 60%.