⚠️ SAFETY: Choke from Crucifix targets the Carotid arteries and trachea. Risk: Carotid artery compression leading to loss of consciousness. Release immediately upon tap.
The Choke from Crucifix is a devastating finishing technique that capitalizes on one of the most dominant control positions in Brazilian Jiu-Jitsu. The crucifix position provides exceptional arm control, with both of the opponent’s arms trapped and neutralized, leaving their neck completely exposed and defenseless. This submission represents the culmination of superior positional control, where the attacker has achieved near-total dominance over their opponent’s ability to defend. The choke can be executed with multiple grips including rear naked choke mechanics, short chokes, or even gi-based attacks when wearing the kimono. What makes this submission particularly effective is the opponent’s complete inability to defend their neck with their hands, as both arms are controlled by the attacker’s legs and body positioning. The psychological pressure of the crucifix position often causes opponents to panic, making the finish easier to secure. This technique is commonly seen in high-level competition and represents excellent understanding of positional hierarchy in grappling.
Category: Choke Type: Blood Choke Target Area: Carotid arteries and trachea Starting Position: Crucifix Success Rates: Beginner 40%, Intermediate 55%, Advanced 70%
Safety Guide
Injury Risks:
| Injury | Severity | Recovery Time |
|---|---|---|
| Carotid artery compression leading to loss of consciousness | CRITICAL | Immediate recovery if released promptly; potential for serious injury if held after unconsciousness |
| Trachea damage from excessive pressure or improper hand positioning | High | 1-3 weeks for minor damage; months for severe crushing |
| Shoulder strain from arm entrapment during resistance | Medium | 3-7 days with proper care |
Application Speed: SLOW and progressive - 3-5 seconds minimum in training, always allow time for tap
Tap Signals:
- Verbal tap or any vocalization
- Physical hand tap on opponent or mat
- Physical foot tap on mat
- Any distress signal or body convulsion
- Loss of resistance or going limp
Release Protocol:
- Immediately release choking arm upon any tap signal
- Maintain positional control briefly to ensure partner’s safety
- Allow partner to recover in side position, do not immediately move away
- Check partner’s awareness and breathing before continuing
- Never re-apply pressure after a tap, even if accidental
Training Restrictions:
- Never apply full pressure in drilling - use 30-40% maximum
- Never hold choke after partner taps or goes unconscious
- Always ensure both you and partner understand tap signals before training
- Beginners should only practice entry and position, not finish
- Never use competition speed or intensity in casual training
Key Principles
- Secure crucifix control first - submission is secondary to position dominance
- Trap both arms completely before attempting choke to prevent hand fighting
- Use body weight and hip pressure to maintain opponent flat and prevent rolling escapes
- Keep your own base wide and low to prevent being rolled through
- Apply choking pressure slowly and progressively, never explosively
- Maintain constant connection between your chest and opponent’s back throughout
- Hide your choking arm by approaching from unexpected angles to prevent defensive turtling
Prerequisites
- Establish full crucifix control with both opponent’s arms trapped by your legs
- Opponent must be flattened to their side or back, not allowing them to turtle
- Your top leg must be securely hooking over their far arm with knee pressure
- Your bottom leg must control their near arm, typically with figure-four or leg weave
- Your hips must be tight to their shoulder to prevent space creation
- Opponent’s head position must be accessible, not buried into mat or your body
- Your base must be stable enough to resist rolling attempts while applying choke
Execution Steps
- Secure crucifix control fully: Before thinking about the choke, establish complete crucifix dominance. Your top leg hooks over their far arm with your knee driving down for pressure. Your bottom leg controls their near arm, either in a figure-four configuration or with a leg weave. Both of their arms must be completely neutralized before proceeding. Your chest should be heavy on their back, and your hips should be glued to their shoulder line. This positional control is the foundation of everything that follows. (Timing: Take 5-10 seconds to perfect this control before advancing) [Pressure: Firm]
- Flatten opponent to expose neck: Use hip pressure and chest weight to roll opponent away from you slightly, flattening them onto their side or back. This opens up their neck and prevents them from turtling to defend. Drive your hips forward into their shoulder while pulling their trapped arms to create the rolling motion. Your goal is to have their head away from the mat with their neck completely exposed. If they resist, use small adjustments and wait for their muscle fatigue rather than forcing. (Timing: 2-4 seconds of gradual pressure) [Pressure: Moderate]
- Insert choking arm carefully: Snake your choking arm (typically your bottom arm, the one on the same side as your bottom leg) under their chin, approaching from the side rather than straight over their face. Your palm should be facing you, with the blade of your forearm positioning across their throat. The key is to establish the grip before they realize the danger. Keep your elbow tight and aim to get your bicep on one carotid artery and your forearm bone on the other. If executing a rear naked choke variation, reach for your opposite bicep. For a short choke, grip your own gi lapel or their collar. (Timing: 3-5 seconds - patience is critical here) [Pressure: Light]
- Secure grip structure: Complete your grip configuration based on your chosen variation. For rear naked choke: grip your opposite bicep and place your opposite hand behind their head. For short choke: grip high on your own gi lapel or their opposite collar and pull across. For arm-in variation: trap one of their arms inside the choke and apply pressure across the neck with your forearm. The critical element is that your choking structure must create bilateral pressure on both carotid arteries, not crush the trachea. Your forearm blade should be across the throat, not the flat of your arm. (Timing: 2-3 seconds to lock the grip) [Pressure: Light]
- Adjust body position for leverage: Before applying pressure, ensure your body positioning maximizes leverage. Your chest should be tight to their back, leaving no space for them to move. Your hips should be glued to their shoulders. Your head should be positioned to the side of theirs, not directly behind, which prevents them from driving backwards into your face. Your legs must maintain absolute control of their arms - any loosening here will allow defensive hand fighting. This positional refinement is what separates effective finishes from muscled attempts. (Timing: 1-2 seconds of micro-adjustments) [Pressure: Firm]
- Apply finishing pressure progressively: Slowly squeeze your choking arm while simultaneously expanding your chest and pulling your opponent’s head back slightly with your secondary hand. The squeeze should come from your entire body structure, not just your arm muscles. Drive your hips forward slightly to add leverage. The pressure increases gradually over 3-5 seconds in training (faster in competition). Your forearm blade compresses both carotid arteries, cutting blood flow to the brain. Watch for the tap and release immediately. Never jerk or spike the choke - smooth, progressive pressure is both more effective and infinitely safer. (Timing: 3-5 seconds progressive squeeze) [Pressure: Maximum]
Opponent Defenses
- Tucking chin aggressively to protect neck (Effectiveness: Low) - Your Adjustment: With both arms trapped, they cannot maintain chin tuck under pressure. Flatten them more to expose the neck, or switch to jaw pressure temporarily to force chin up, then readjust to proper choke position. Patience defeats this defense.
- Attempting to roll forward through the crucifix (Effectiveness: Medium) - Your Adjustment: Widen your base, drop your hips to the mat, and use your legs to prevent the roll. If they commit hard to the roll, you can sometimes follow through and end up in mounted crucifix with even better control. Keep your chest heavy and your legs tight throughout.
- Bridging explosively to create space (Effectiveness: Low) - Your Adjustment: Their bridge actually helps expose their neck further. Ride the bridge by staying heavy on their chest, then as they collapse back down, their neck is even more exposed. Use their own energy against them by timing your choke insertion for the moment after the bridge fails.
- Trying to free one arm to defend the choke (Effectiveness: High) - Your Adjustment: This is the most dangerous defense. Immediately reinforce your leg control on whichever arm they’re attempting to free. If necessary, abandon the choke temporarily to re-secure the arm trap. The submission only works if positional control remains intact. Never sacrifice position for submission.
Test Your Knowledge
Q1: What must be established before attempting any choke from crucifix position? A: Complete crucifix control with both of the opponent’s arms fully trapped and neutralized must be established first. This means your top leg securely hooks their far arm, your bottom leg controls their near arm, and they are flattened onto their side or back. Position dominates submission - attempting the choke before securing this control will result in escape or defensive hand fighting. The crucifix arm traps are what make this choke defenseless.
Q2: What is the correct anatomical target for choke from crucifix, and what is the dangerous incorrect target? [SAFETY-CRITICAL] A: The correct target is bilateral compression of the carotid arteries on both sides of the neck using a V-shaped arm position - bicep on one carotid, forearm blade on the other. The dangerous incorrect target is crushing the trachea (windpipe) with flat forearm pressure. Trachea crushing causes unnecessary pain, potential serious injury to the throat, and is actually less effective for achieving the tap. Proper technique should restrict blood flow to the brain (opponent cannot think clearly) rather than air flow (opponent feels pain and panic).
Q3: What are the tap signals that require immediate release when applying this choke? [SAFETY-CRITICAL] A: All of the following require immediate release: verbal tap or any vocalization, physical hand tap on your body or the mat, physical foot tap on the mat, any distress signal or body convulsion, and loss of resistance or the opponent going limp. Additionally, if your training partner stops moving or their resistance suddenly ceases, release immediately and check their consciousness. In training, when in doubt about whether they tapped, release and ask. Partner safety is infinitely more important than finishing the submission.
Q4: Why is maintaining leg control on the opponent’s arms critical throughout the choking sequence? A: The entire effectiveness of choke from crucifix depends on the opponent’s inability to use their hands to defend their neck. If either arm escapes the leg traps, they can immediately defend by stripping your grip, breaking your choking structure, or protecting their neck with their freed hand. The crucifix position creates a defenseless situation specifically because both arms are controlled. Loosening leg pressure while focusing on the choke is a common error that leads to escape. You must maintain dual focus: legs tight on arms, arms executing choke.
Q5: What body mechanics make the choke effective beyond just arm strength? A: Effective choke from crucifix uses full-body structure rather than isolated arm strength. This includes: expanding your chest to create width and pressure, driving your hips forward into their shoulder for leverage, using your back and core muscles to generate squeezing power, maintaining heavy chest pressure on their back to prevent escape, and using your secondary hand to control their head position. The choking arm is simply the point of contact - the power comes from your entire body working as a unified system. This makes the technique sustainable and effective even against larger opponents.
Q6: What is the appropriate application speed for this choke in training versus competition? [SAFETY-CRITICAL] A: In training, apply pressure slowly and progressively over 3-5 seconds minimum, giving your partner ample time to recognize the danger and tap. Never use explosive or sudden pressure in training. In competition, you can apply pressure more quickly while still using progressive mechanics, but you must still release immediately upon tap. The critical distinction is that training partners are there to help you improve and must be protected, while competition is a test of skill where both participants accept higher risk. However, even in competition, deliberate technique is more effective than explosive force.