⚠️ SAFETY: Reverse Kimura targets the Shoulder joint and rotator cuff. Risk: Rotator cuff tear. Release immediately upon tap.
The Reverse Kimura is a shoulder lock variation that applies the same rotational mechanics as the traditional Kimura but with a reversed grip configuration. Instead of the standard figure-four grip with your hand grabbing your own wrist behind the opponent’s arm, the Reverse Kimura involves gripping your wrist in front of the opponent’s arm, creating a different leverage angle and control pattern. This submission is particularly effective from standing positions, front headlocks, and scrambles where traditional Kimura grips may not be accessible. The Reverse Kimura shares the same target area and injury mechanism as the standard Kimura—the shoulder joint and rotator cuff—but the reversed grip often provides superior control in dynamic situations and allows for unique transitions to back takes and other submissions. The technique is highly valued in wrestling-based grappling and no-gi contexts where grip fighting and hand fighting create opportunities for unconventional entries. Understanding both the standard and reverse Kimura variations creates a more complete shoulder lock system that adapts to different gripping scenarios.
Category: Joint Lock Type: Shoulder Lock Target Area: Shoulder joint and rotator cuff Starting Position: Standing Position Success Rates: Beginner 30%, Intermediate 45%, Advanced 60%
Safety Guide
Injury Risks:
| Injury | Severity | Recovery Time |
|---|---|---|
| Rotator cuff tear | High | 3-6 months with surgery potential |
| Shoulder dislocation | High | 6-12 weeks minimum |
| AC joint separation | Medium | 4-8 weeks |
| Labrum tear | CRITICAL | 6-12 months with surgery likely |
Application Speed: SLOW and progressive - 4-6 seconds minimum with constant communication
Tap Signals:
- Verbal tap (most important for standing submissions)
- Physical hand tap on any available surface
- Physical tap with free hand on partner
- Any distress vocalization
- Tapping feet if hands unavailable
Release Protocol:
- Immediately stop all rotational pressure
- Release grip completely and step back
- Allow partner to externally rotate shoulder naturally
- Do not force arm back to neutral position
- Check with partner before continuing training
Training Restrictions:
- Never apply quickly or explosively in training
- Never continue rotation past 90 degrees in practice
- Always maintain verbal communication during application
- Never spike or drop weight during standing applications
- Always allow partner clear tap access with free hand
- Stop immediately at first sign of discomfort
- Never practice on injured shoulders
Key Principles
- Grip reversal provides different leverage angle and control compared to standard Kimura
- Wrist control must be secured before initiating shoulder rotation to prevent slippage
- The reversed grip naturally drives the shoulder into internal rotation creating submission pressure
- Hip positioning and body angle are critical for generating safe, progressive rotational force
- The free hand controls the opponent’s body or head preventing escape and maintaining position
- Standing applications require exceptional balance and base to safely control descent
- The submission can be applied progressively from control position or explosively in scrambles (training vs competition distinction)
Prerequisites
- Secure control of opponent’s wrist with your hand that will form the reverse grip
- Your other arm must trap or control the opponent’s elbow preventing defensive straightening
- Establish superior body position—typically standing over opponent in turtle or front headlock
- Create angle relative to opponent’s body that allows natural rotation without forced movement
- Ensure your own base is stable especially if applying from standing positions
- Opponent’s shoulder should be somewhat flexed or compromised making rotation mechanically easier
- Clear space to finish the submission or transition if opponent defends
Execution Steps
- Establish wrist control and arm isolation: From your starting position (standing, front headlock, or scramble), secure a firm grip on your opponent’s wrist with one hand. Simultaneously use your other arm to trap their elbow or upper arm. This two-point control prevents them from straightening the arm or pulling it away. Your grip should be strong but not death-gripping—you need to be able to transition to the reverse Kimura grip smoothly. Position yourself so that your opponent’s arm is somewhat bent and vulnerable to rotational attack. (Timing: Initial control phase, 1-2 seconds) [Pressure: Moderate]
- Thread arm through for reverse grip: Thread your controlling arm through the space between your opponent’s arm and their body, positioning your hand to grab your own wrist on the opposite side of their arm. This creates the reverse figure-four configuration. The key difference from standard Kimura is that your grabbing hand reaches in front of their arm rather than behind it. This grip reversal changes the leverage angle and often provides tighter control. Ensure the grip is deep and secure before proceeding—a shallow grip will slip under pressure. (Timing: Grip transition, 1-2 seconds) [Pressure: Moderate]
- Establish body position and angle: With the reverse Kimura grip secured, adjust your body position to create the optimal angle for shoulder rotation. If standing, maintain a strong base with your weight distributed properly. If from front headlock, ensure your chest pressure controls their head and prevents forward movement. Your hips should be positioned to allow you to rotate their shoulder without forcing your own body into awkward positions. The angle should feel natural—if you have to contort yourself, adjust your position before applying pressure. (Timing: Position optimization, 1-2 seconds) [Pressure: Moderate]
- Begin controlled shoulder rotation: Initiate the submission by slowly rotating the opponent’s shoulder toward their back. The reverse grip naturally drives internal rotation when you pull your grips toward your own body. Move progressively—you should feel increasing resistance as the shoulder reaches its limit. Use your body weight and positioning rather than pure arm strength. Your free hand should maintain control of their head or body preventing them from turning into the submission to relieve pressure. Maintain constant awareness of their tap signals. (Timing: Initial rotation phase, 2-3 seconds minimum) [Pressure: Firm]
- Increase rotational pressure progressively: As you feel the opponent’s shoulder tighten, continue the rotation slowly and progressively. In training, stop well before the finish point. In competition, you may continue to completion but always respect the tap. The reverse Kimura can finish very suddenly compared to standard Kimura due to the grip angle, so extreme caution is required. If standing, you may need to change levels or pressure them toward the ground to maintain control and finish safely. Never spike or drop your weight explosively. (Timing: Finishing phase, 2-3 seconds with progressive increase) [Pressure: Maximum]
- Transition or release based on situation: If the opponent taps, release immediately following safety protocols. If they defend successfully by turning into the lock or gripping their own gi/body, you have several options: transition to back take by following their rotation, switch to standard Kimura if the angle changes, or release and reset to maintain control without injury risk. The reverse Kimura often opens up back exposure as opponents try to relieve shoulder pressure by turning, making it an excellent setup position even if the submission itself doesn’t finish. (Timing: Completion or transition, 1-2 seconds) [Pressure: Light]
Opponent Defenses
- Straightening the trapped arm aggressively (Effectiveness: Medium) - Your Adjustment: Maintain elbow control and use your body weight to prevent full extension. If they succeed in straightening, transition to other attacks like front headlock chokes or re-establish the grip from a different angle.
- Turning into the lock to relieve shoulder pressure (Effectiveness: High) - Your Adjustment: Follow their rotation and transition to back take. The reverse Kimura naturally leads to back exposure when opponents rotate to defend. Maintain your grip and use it to control their movement as you establish hooks or body lock.
- Grabbing their own gi, belt, or body to create a defensive frame (Effectiveness: Medium) - Your Adjustment: In no-gi this defense is less effective. In gi, you may need to break the grip by increasing rotational pressure or by using your free hand to strip their defensive grip. Alternatively, use the control to transition to other positions.
- Dropping weight or sitting to remove your standing leverage (Effectiveness: Low) - Your Adjustment: Follow them to the ground maintaining your grip and superior position. The reverse Kimura transitions well from standing to ground positions. Establish side control or north-south as you bring them down, keeping the submission threat active.
- Rolling forward or granby rolling to escape (Effectiveness: Low) - Your Adjustment: The reverse Kimura grip prevents most rolling escapes if maintained properly. Stay heavy on their upper body and use the grip to control their movement. If they do manage to roll, you often end up in superior position with back access or mounted position.
Test Your Knowledge
Q1: What is the minimum application time for Reverse Kimura in training and why is this submission particularly dangerous? [SAFETY-CRITICAL] A: Minimum 4-6 seconds with progressive pressure and constant communication. The Reverse Kimura is particularly dangerous because the reversed grip angle can cause the submission to complete more suddenly than standard Kimura, potentially injuring the opponent before they can tap. The internal rotation of the shoulder happens rapidly once the joint reaches its limit, creating high injury risk if applied too quickly. Always stop well before the finish point in training.
Q2: How does the grip configuration differ between standard Kimura and Reverse Kimura, and what mechanical advantage does this provide? A: In standard Kimura, your grabbing hand reaches behind the opponent’s arm to grip your wrist, creating a figure-four with your forearm behind their arm. In Reverse Kimura, your grabbing hand reaches in front of their arm to grip your wrist, creating the figure-four with your forearm in front of their arm. This reverse configuration often provides tighter control in dynamic situations, different leverage angles, and better control during scrambles. The reverse grip naturally drives internal rotation when you pull toward your body, making it mechanically efficient from standing and front headlock positions.
Q3: What are the mandatory tap signals for standing Reverse Kimura submissions and why is verbal communication especially important? [SAFETY-CRITICAL] A: All standard tap signals apply: verbal tap, physical hand tap, foot tap, or any distress signal. Verbal tap is especially important for standing submissions because the opponent may have limited ability to physically tap while maintaining balance and defending. Additionally, standing submissions can progress to dangerous falls if not controlled, so clear communication allows both practitioners to safely manage the descent or release. Never restrict your partner’s ability to verbally tap by covering their mouth or applying pressure that prevents speech.
Q4: What is the most effective defensive response to Reverse Kimura and how should you adapt your technique when this defense occurs? A: The most effective defense is turning into the lock to relieve shoulder pressure by externally rotating the shoulder. When this defense occurs, you should maintain your grip and follow their rotation to transition to back take. The reverse Kimura naturally creates back exposure as opponents rotate to defend. Rather than forcing the submission against this defense, use the superior control to establish hooks, body lock, or seat belt control for back position. This makes the reverse Kimura an excellent setup technique even when it doesn’t finish directly.
Q5: From what positions is the Reverse Kimura most commonly applied, and why is it particularly effective in wrestling-based grappling? A: The Reverse Kimura is most commonly applied from standing positions, front headlock, and scrambles. It is particularly effective in wrestling-based grappling because these contexts frequently create situations where traditional Kimura grips are not accessible but the reverse grip can be established during hand fighting. The technique also works well in no-gi grappling where grip variety is important. Wrestling exchanges often result in overhook positions, front headlock control, and scrambles where the reverse Kimura provides both submission threat and positional control.
Q6: What is the proper release protocol if your partner taps to Reverse Kimura from standing position? [SAFETY-CRITICAL] A: Immediately stop all rotational pressure, release the grip completely, and step back to create space. Allow your partner to externally rotate their shoulder naturally—never force the arm back to neutral position as this can cause additional injury. Control your partner’s descent if they are off-balance to prevent falls. Check verbally with your partner before continuing training and ensure they have no shoulder discomfort. If applying from standing, be especially careful to prevent uncontrolled falls during the release by maintaining body control and stepping away safely.
Q7: Why must you maintain control of the opponent’s head or body with your free hand during Reverse Kimura application? A: Controlling the head or body with your free hand prevents the opponent from turning into the lock (the most effective defense), scrambling away, or countering your position. From standing, head control prevents forward movement and maintains your leverage. From ground positions, body pressure prevents rotation and escape attempts. Without this control, opponents can easily defend by turning toward you or creating space to pull their arm free. The reverse Kimura requires two-point control—the grip itself and body/head control—to be effective and safe.
From Which Positions?
Expert Insights
- Danaher System: The Reverse Kimura represents an important variation in shoulder lock methodology because it provides mechanical advantages in specific positional contexts where standard Kimura grips are not feasible. The critical distinction lies in the grip configuration—by reversing the figure-four to position your forearm in front rather than behind the opponent’s arm, you create a different vector of force that excels in dynamic situations and standing exchanges. From a safety perspective, this variation requires even more conservative application than standard Kimura because the reversed leverage angle can cause the shoulder joint to reach its breaking point more rapidly. The anatomical target remains identical—internal rotation of the humerus creating stress on the rotator cuff and shoulder capsule—but the mechanical advantage changes significantly. Train this technique with exceptional care, always prioritizing progressive pressure over 5-6 seconds minimum and stopping well before the finish point in training environments. The reverse Kimura also creates superior transitional opportunities to back position, as the opponent’s defensive rotation naturally exposes their back, making this technique valuable both as a submission and as a positional control mechanism.
- Gordon Ryan: In competition, the Reverse Kimura is one of my highest percentage attacks from front headlock and scramble situations because opponents simply don’t expect the grip reversal and the control it provides. The key to making this work at the highest levels is understanding that it’s primarily a control position that creates submission opportunities rather than a pure submission technique. When I establish the reverse grip from standing or front headlock, I’m not always looking to finish the shoulder lock—I’m controlling their arm to prevent defensive hand fighting while setting up back takes, mat returns, or other attacks. The submission itself is always there as a finishing option, but the real value is the positional dominance it creates. Against elite opponents, they will defend by rotating into the lock, and this is exactly what I want because it gives me easy back exposure. The timing distinction between training and competition is crucial—in training, I apply this extremely slowly and tap my partners early because shoulder injuries end training partnerships. In competition, I can be more aggressive but still respect the tap immediately. This technique has won me matches at the highest levels precisely because it works in the chaotic wrestling exchanges where traditional submission entries aren’t available.
- Eddie Bravo: The Reverse Kimura is a perfect example of how grip variations create entirely new submission systems. In the 10th Planet system, we emphasize adaptability and unconventional approaches, and the reverse grip configuration fits perfectly into that philosophy. What makes this technique so powerful is that most people train extensively to defend standard Kimuras, but the reversed grip creates different defensive requirements and opens up different transitions. From our system perspective, the Reverse Kimura integrates beautifully with our emphasis on back attacks and submission chains—when opponents defend, you’re already in perfect position to attack the back or transition to other upper body submissions. The no-gi context where we primarily train makes this technique especially valuable because you don’t have gi grips to rely on, so grip variations become crucial. Safety-wise, my approach has always been that we train hard but smart—this means drilling this technique slowly until the mechanics are perfect, always communicating with your partner, and saving the aggressive applications for competition. The reverse Kimura also works incredibly well in MMA contexts where the standing exchanges and scrambles create constant opportunities for this grip, and the threat of the submission opens up striking opportunities and cage control positions.