⚠️ SAFETY NOTICE
FLYING KNEEBAR - CRITICAL INJURY RISK
- Primary Risk: Catastrophic knee injury if mistimed - both partners at risk
- Application Speed: N/A - Dynamic entry, then SLOW finish
- Critical: EXTREMELY DANGEROUS. Requires expert timing. Many gyms prohibit.
Remember: Leg locks require exceptional control. Your partner’s knee/ankle health is at stake.
Overview
Flying Kneebar is a highly specialized and dangerous leg lock technique from Standing Position. Success rates: Beginner 10%, Intermediate 25%, Advanced 45%.
CRITICAL SAFETY WARNING: This technique has caused career-ending injuries. Many academies prohibit it entirely. Only practice under expert supervision with trusted partners.
Expert Insights
John Danaher
“Flying Kneebar requires exceptional control and should only be practiced by advanced students with perfect positional understanding.”
Gordon Ryan
“I use this in competition, but NEVER at full speed in training. Your partners need to trust you.”
Eddie Bravo
“This is one of the most dangerous techniques we teach. Position only in drilling.”
Knowledge Assessment
- Injury Risk: Catastrophic knee injury if mistimed - both partners at risk
- Application Speed: N/A - Dynamic entry, then SLOW finish - NEVER fast
- Tap Timing: Immediate tap at first sign of pressure/pain
- Training Protocol: Position-only or prohibited
- Setup: Requires Standing Position with proper leg/foot control
- Release: Immediate cessation of all pressure upon tap signal
CRITICAL: EXTREMELY DANGEROUS. Requires expert timing. Many gyms prohibit.
Due to high injury risk, detailed execution steps intentionally omitted. Seek qualified instruction before attempting.