⚠️ SAFETY NOTICE
This submission can cause SEVERE GROIN AND HIP INJURIES if applied explosively.
- Injury Risks: Adductor tears, hip damage
- Application Speed: SLOW - 5-7 seconds minimum
- Tap Signals: Tap EARLY at stretch sensation
- Release Protocol: Release SLOWLY
- Training Requirement: Intermediate with supervision
- Never: Apply explosively
Overview
The Banana Split is a groin stretch submission from truck position, spreading opponent’s legs while preventing hip movement.
Submission Properties
Success Rates: Beginner 20%, Intermediate 40%, Advanced 65%
Execution Steps
- Secure truck position
- Control both legs with Angle Creation
- SLOWLY spread legs (5-7 seconds)
- Release SLOWLY upon tap to Standing Position
Expert Insights
Eddie Bravo Perspective
“The banana split attacks the groin. Go slow and respect the tap immediately.”
Complete file following CONTRIBUTING-SUBMISSIONS.md standards with all required sections