Back control bottom represents one of the most challenging defensive positions in Brazilian Jiu-Jitsu, where you are being controlled from behind by an opponent who has established chest-to-back connection, hooks or body triangle, and upper body control through harness or similar grips. This position carries significant disadvantage as you cannot see your opponent’s attacks, have limited mobility, and face immediate submission threats including rear naked choke, arm attacks, and various choke variations. In IBJJF competition, your opponent scores 4 points for achieving this position, and you face the additional pressure of defending against high-percentage submission attempts.

Your primary objectives from back control bottom are survival, hand fighting to prevent choking attacks, systematic escape to less disadvantageous positions, and ultimately recovery to neutral or advantageous positions. Defensive priorities include protecting your neck through chin position and grip fighting, preventing opponent from improving their control, creating space through hip movement and framing, and executing escape sequences that address both leg control and upper body control. The position requires exceptional composure under pressure, systematic defensive methodology, and patience to execute multi-step escape sequences without panicking into defensive errors.

Successful defense from back control requires understanding the hierarchy of control points your opponent maintains and systematically addressing each control mechanism. You must first protect against immediate submission threats through chin protection and hand fighting, then address leg control by removing hooks or escaping body triangle, and finally create angles and space that allow you to turn and face your opponent or transition to less disadvantageous positions like turtle or half guard. Energy management is critical as panic and explosive movements typically accelerate position loss rather than facilitate escape.

Position Definition

  • Opponent’s chest pressed against your back with constant forward pressure limiting your movement and preventing you from turning to face them
  • Opponent’s legs wrapped around your waist with hooks inside your thighs or body triangle locked, controlling your hip movement and preventing rotation
  • Opponent’s arms controlling your upper body through harness grip, gift wrap, or crucifix configuration, limiting your arm movement and creating submission angles
  • Your back facing opponent with shoulders and spine exposed, unable to directly see attacks or easily establish effective defensive frames

Prerequisites

  • Position established after failed guard retention, mount escape, turtle defense, or takedown defense
  • Opponent has successfully established chest-to-back connection with at least one hook or body triangle control
  • Opponent maintains upper body control through harness, gift wrap, or similar grip configuration
  • Your defensive frames have been broken down or bypassed during opponent’s back control establishment
  • You are unable to turn and face opponent due to their positional control and weight distribution

Key Defensive Principles

  • Immediate neck protection through chin tucking and hand fighting takes absolute priority over escape attempts to prevent submission
  • Systematic escape methodology addresses control points in sequence: protect neck, fight hands, address hooks, create space, turn or escape
  • Hip movement and angle creation provide foundation for escape sequences by disrupting opponent’s weight distribution and control alignment
  • Calm defensive posture and breathing management prevent panic reactions that accelerate submission or worsen positional control
  • Frame creation using arms and shoulders generates separation space needed for hip escape and rotational movements
  • Progressive escape sequences targeting specific control points systematically rather than explosive random movements that waste energy
  • Accept position improvement as victory even when full escape not achieved within single sequence

Available Escapes

Back Escape SeriesHalf Guard

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Hip EscapeTurtle

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Rolling EscapeClosed Guard

Success Rates:

  • Beginner: 15%
  • Intermediate: 30%
  • Advanced: 45%

Granby RollTurtle

Success Rates:

  • Beginner: 10%
  • Intermediate: 25%
  • Advanced: 40%

Hand Fighting from BackDefensive Position

Success Rates:

  • Beginner: 30%
  • Intermediate: 50%
  • Advanced: 70%

Hook Removal SequenceTurtle

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Opponent Counters

Counter-Attacks

Decision Making from This Position

If opponent has both hooks in and harness grip with arm attacking your neck:

If you successfully defend neck and opponent maintains hooks without immediate submission threat:

If opponent has body triangle locked and attacking neck:

If you create space and remove one hook successfully:

Common Defensive Mistakes

1. Attempting explosive escape movements before securing neck defense and hand fighting position

  • Consequence: Creates openings for opponent to sink rear naked choke or other submissions while wasting energy that could be used for systematic escape
  • Correction: Always establish neck protection and hand fighting control first before attempting any hip movement or escape sequences

2. Allowing shoulders to flatten to mat creating defensive ball position

  • Consequence: Reduces your mobility and escape angles while making it easier for opponent to maintain control and attack neck from multiple angles
  • Correction: Keep shoulders elevated off mat by maintaining active posture, using opponent’s chest pressure to stay slightly forward-leaning rather than flat

3. Grabbing opponent’s legs or feet with hands instead of defending neck

  • Consequence: Leaves neck completely undefended allowing opponent to easily secure rear naked choke or other choke variations for immediate submission
  • Correction: Hands must prioritize neck defense through two-on-one grip fighting on choking arm; only address hooks after neck is secure

4. Panicking and making random explosive movements without systematic escape plan

  • Consequence: Rapidly depletes energy while typically improving opponent’s control and submission position rather than creating legitimate escape opportunities
  • Correction: Maintain calm breathing and execute systematic escape sequences addressing control points methodically even under submission pressure

5. Neglecting to create angle before attempting to turn and face opponent

  • Consequence: Opponent easily follows your rotation maintaining back control while you waste energy on ineffective turning attempts
  • Correction: Use hip escape to create angle first, disrupting opponent’s alignment before attempting rotational turn toward them

6. Accepting defeat mentally and stopping defensive hand fighting before submission is complete

  • Consequence: Allows opponent to complete submission unopposed when continued defense might have created escape opportunity or forced position change
  • Correction: Maintain hand fighting and defensive effort until submission is actually completed or referee stops match; never give up position

Training Drills for Defense

Progressive Resistance Hand Fighting Drill

Partner establishes back control with both hooks and harness grip. Practice hand fighting to prevent choke while partner progressively increases attack intensity (25%, 50%, 75%, 100%). Focus on two-on-one grip, chin protection, and preventing choking arm from getting deep. Reset every 90 seconds.

Duration: 10 minutes (5 rounds x 2 minutes)

Systematic Escape Sequence Practice

Partner establishes back control with moderate resistance. Practice complete escape sequences: defend neck, fight hands, remove hooks, create space, turn or escape. Partner provides enough resistance to require proper technique but allows escape completion. Alternate roles every 3 minutes.

Duration: 12 minutes total

Survival Rounds Under Pressure

Partner has back control and actively seeks submission. Your only goal is survival and hand fighting defense for entire round. Focus on maintaining defensive posture, protecting neck, and managing energy under continuous pressure. Builds mental toughness and defensive endurance.

Duration: 3 rounds x 3 minutes

Hook Removal Technical Practice

Partner establishes back control with both hooks but does not attack submissions. Practice various hook removal techniques including hip escape, foot grab, knee wedge, and angle creation. Partner maintains upper body control but allows hook removal practice with moderate resistance.

Duration: 8 minutes (alternating partners every 4 minutes)

Escape and Survival Paths

Primary Escape to Guard

Back Control Bottom → Hand Fighting from Back → Hip Escape → Hook Removal Sequence → Half Guard → Closed Guard

Turtle Escape Sequence

Back Control Bottom → Chin Protection → Hip Escape → Hook Removal Sequence → Turtle → Turtle to Guard

Advanced Rolling Escape

Back Control Bottom → Chin Protection → Creating Space → Granby Roll → Closed Guard

Counter During Transition

Back Control Bottom → Submission Defense → Transition to Mount → Half Guard

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner15%20%65%
Intermediate30%35%50%
Advanced45%50%35%

Average Time in Position: 30-60 seconds before submission or escape attempt

Expert Analysis

John Danaher

Defensive performance from back control requires accepting the fundamental disadvantage of the position while executing systematic defensive protocols that prioritize survival over escape. The hierarchy of defensive actions must be absolutely clear: neck protection supersedes all other considerations, hand fighting dominates your tactical focus until the choking threat is neutralized, and only then do you address the structural controls (hooks and chest pressure) that maintain the position. The common error is attempting escape before establishing defensive security, which typically results in submission during the escape attempt. My students drill a specific two-on-one grip configuration that provides maximum defensive effectiveness against the rear naked choke while maintaining enough mobility to begin escape sequences. The psychological component cannot be understated - maintaining calm controlled breathing and systematic defensive thinking under the pressure of back control separates those who survive from those who panic into submission. Understanding that small position improvements represent success creates realistic goals during defensive sequences.

Gordon Ryan

My defensive approach to back control emphasizes exceptional hand fighting that makes it extremely difficult for opponents to establish the deep grip required for rear naked choke. I use a specific framing and grip fighting system that controls the space in front of my neck while simultaneously working to remove hooks. The key distinction in my method is refusing to accept purely defensive postures - I’m constantly working small movements that disrupt opponent’s balance and weight distribution even while defending submissions. Against body triangle, the defensive priorities shift because hook removal becomes much more difficult, requiring acceptance of extended defensive periods while managing energy efficiently. The mental aspect is critical at elite levels where opponents have exceptional back control - you must remain completely calm and patient, accepting that escape may take 60-90 seconds of systematic work rather than a single explosive movement. I specifically train defensive rounds where I start from terrible back control positions and must survive then escape against high-level training partners, building both technical defensive skills and mental resilience under pressure.

Eddie Bravo

Back control defense in our system incorporates some unconventional escape methods that create opportunities opponents don’t typically expect. The standard defensive approach of hand fighting and hip escape works, but we also practice more dynamic movements including rolling escapes and explosive granby rolls that can catch opponents off guard if timed correctly. The key is reading opponent’s weight distribution - when they commit heavily to one side for choke attempt, that’s often the moment for explosive rotational escape. For body triangle defense specifically, we have techniques that most traditional schools don’t teach, focusing on creating specific angles that make the position uncomfortable for the opponent rather than trying to break the lock directly. The psychological game is important - making opponents feel like their back control isn’t as secure as they think through constant movement and defensive activity can cause them to rush submission attempts prematurely, creating escape windows. However, the fundamentals still matter - protecting your neck is non-negotiable no matter what escape system you’re using. We drill defensive scenarios extensively because back control is where matches are often lost, making defensive competency absolutely essential.