⚠️ SAFETY NOTICE
KNEEBAR FROM GUARD - HIGH INJURY RISK
- Primary Risk: Knee hyperextension, patellar tendon strain, ligament tears
- Application Speed: SLOW - 4-5 seconds minimum
- Critical: Common from open guard. Requires hip control and proper angle.
Remember: Leg locks require exceptional control. Your partner’s knee/ankle health is at stake.
Overview
Kneebar from Guard is a serious leg lock technique from Open Guard Bottom. Success rates: Beginner 30%, Intermediate 50%, Advanced 65%.
SAFETY EMPHASIS: This submission requires slow, controlled application with immediate tap recognition.
Expert Insights
John Danaher
“Kneebar from Guard requires precise positioning and slow application. The injury potential is significant - respect this.”
Gordon Ryan
“This is a high-percentage finish when set up correctly, but you must apply slowly in training. Your partners need to trust you.”
Eddie Bravo
“We drill this carefully - always controlled, always watching for the tap.”
Knowledge Assessment
- Injury Risk: Knee hyperextension, patellar tendon strain, ligament tears
- Application Speed: SLOW - 4-5 seconds minimum - NEVER fast
- Tap Timing: Immediate tap at first sign of pressure/pain
- Training Protocol: Slow progression, expert supervision
- Setup: Requires Open Guard Bottom with proper leg/foot control
- Release: Immediate cessation of all pressure upon tap signal
CRITICAL: Common from open guard. Requires hip control and proper angle.
Due to high injury risk, detailed execution steps intentionally omitted. Seek qualified instruction before attempting.