⚠️ SAFETY NOTICE
KNEEBAR FROM TOP - HIGH INJURY RISK
- Primary Risk: Knee hyperextension, ligament damage (4-8 weeks to 6 months)
- Application Speed: SLOW - 4-5 seconds minimum
- Critical: Legal from brown belt in IBJJF. Requires control and slow application.
Remember: Leg locks require exceptional control. Your partner’s knee/ankle health is at stake.
Overview
Kneebar from Top is a serious leg lock technique from Top Half Guard. Success rates: Beginner 25%, Intermediate 45%, Advanced 60%.
SAFETY EMPHASIS: This submission requires slow, controlled application with immediate tap recognition.
Expert Insights
John Danaher
“Kneebar from Top requires precise positioning and slow application. The injury potential is significant - respect this.”
Gordon Ryan
“This is a high-percentage finish when set up correctly, but you must apply slowly in training. Your partners need to trust you.”
Eddie Bravo
“We drill this carefully - always controlled, always watching for the tap.”
Knowledge Assessment
- Injury Risk: Knee hyperextension, ligament damage (4-8 weeks to 6 months)
- Application Speed: SLOW - 4-5 seconds minimum - NEVER fast
- Tap Timing: Immediate tap at first sign of pressure/pain
- Training Protocol: Slow progression, expert supervision
- Setup: Requires Top Half Guard with proper leg/foot control
- Release: Immediate cessation of all pressure upon tap signal
CRITICAL: Legal from brown belt in IBJJF. Requires control and slow application.
Due to high injury risk, detailed execution steps intentionally omitted. Seek qualified instruction before attempting.