The Estima Lock Bottom Position represents a defensive leg entanglement scenario where the practitioner on bottom faces an inverted footlock threat targeting the ankle and Achilles tendon. This position typically occurs when attempting to pass or disengage from 50-50 guard, outside ashi, or other leg entanglement positions, and the opponent secures the characteristic Estima Lock grip configuration—inverting the foot while controlling the leg. Named after the Estima brothers who popularized this technique, the bottom position requires immediate defensive awareness and systematic escape protocols.

From bottom, the primary concern is preventing the completion of the submission while creating opportunities to escape the leg entanglement entirely. Unlike traditional straight ankle locks where the foot is attacked in its natural position, the Estima Lock’s inverted grip creates different defensive considerations and escape angles. The bottom player must balance protecting the ankle joint, preventing the opponent from increasing their positional control, and methodically working toward leg extraction or position reversal. Success in this position depends heavily on understanding the mechanical vulnerabilities of the lock, maintaining proper defensive posture, and executing timely escapes before the opponent can fully consolidate their control and finishing mechanics. The position demands calm technical execution under pressure, active use of the free leg for defensive leverage, and immediate recognition of when submission pressure has reached tap-worthy levels to preserve joint health and training longevity.

Position Definition

  • Opponent controls the practitioner’s leg with hands gripping the foot in inverted position, applying pressure to the ankle and Achilles tendon through combined rotation and extension while maintaining figure-four grip configuration
  • Bottom practitioner’s trapped leg is extended or semi-extended with foot inverted creating direct submission threat to ankle joint, surrounding ligaments, and Achilles tendon structures
  • Bottom practitioner maintains free leg and both hands available for defensive frames, counter-grips, and escape initiation while protecting the trapped limb from increasing pressure
  • Opponent’s body position typically features their chest and torso pressuring toward the trapped leg while their hips create the fulcrum for the footlock mechanics and prevent leg retraction
  • Bottom practitioner’s upper body remains mobile with ability to post, frame, and adjust angles to reduce pressure on the trapped ankle and create escape opportunities through hip movement

Prerequisites

  • Opponent has secured grip on foot with hands in inverted configuration
  • Bottom practitioner’s leg is controlled and isolated from defensive support
  • Submission threat is imminent requiring immediate defensive response
  • Bottom practitioner has awareness of Estima Lock mechanics and danger
  • Space exists for potential leg extraction or position change

Key Defensive Principles

  • Immediately address the inverted foot position by counter-rotating the ankle to reduce strain on joint and ligaments
  • Create frames with hands on opponent’s hips, shoulders, or head to generate space and prevent them from consolidating pressure
  • Keep free leg active and mobile, using it to push opponent’s hips, hook their legs, or create angles for escape
  • Maintain calm breathing and avoid explosive panic movements that can worsen the lock or create injury
  • Systematically work toward leg extraction by addressing grips first, then positional control, then complete disengagement
  • Recognize tap-worthy pressure immediately—preserving training longevity is more important than escaping every submission attempt
  • Use hip movement and angle changes to reduce the mechanical advantage of the lock while setting up escape sequences

Available Escapes

Ashi Garami EscapeOpen Guard

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Leg ExtractionSeated Guard

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Counter SweepEstima Lock

Success Rates:

  • Beginner: 15%
  • Intermediate: 25%
  • Advanced: 40%

Saddle DefenseHalf Guard

Success Rates:

  • Beginner: 18%
  • Intermediate: 30%
  • Advanced: 45%

Technical StandupStanding Position

Success Rates:

  • Beginner: 12%
  • Intermediate: 22%
  • Advanced: 35%

Rolling Back TakeBack Control

Success Rates:

  • Beginner: 10%
  • Intermediate: 18%
  • Advanced: 30%

Opponent Counters

Counter-Attacks

Decision Making from This Position

If opponent has shallow grip on foot without full inversion control:

If opponent has deep grip with full inversion and hip pressure established:

If free leg can establish hooks or frames on opponent’s body:

If opponent transitions grip toward toe hold or other submission:

Common Defensive Mistakes

1. Straightening the trapped leg completely and pushing directly into the lock

  • Consequence: Dramatically increases pressure on ankle joint and accelerates submission, potentially causing injury before tap can be recognized
  • Correction: Keep slight bend in knee and use circular hip movements to reduce linear pressure on the ankle while working escape angles

2. Grabbing opponent’s hands or wrists in attempt to break the grip without addressing body position

  • Consequence: Wastes energy on ineffective grip fighting while opponent maintains positional control and can simply re-grip or finish the submission
  • Correction: Prioritize creating frames on opponent’s hips or torso to generate space first, then address grips systematically while maintaining defensive structure

3. Ignoring the free leg and leaving it passive during escape attempts

  • Consequence: Loses critical leverage point and defensive tool, allowing opponent to control both legs or advance position without resistance
  • Correction: Actively use free leg to push opponent’s hips, hook their legs, or create butterfly hooks that enable sweeps and create escape opportunities

4. Attempting explosive spinning or rolling movements without proper setup

  • Consequence: Increases torque on trapped ankle dangerously, can cause injury, and typically results in opponent following the movement while maintaining the lock
  • Correction: Execute controlled technical movements with proper frames established first, using incremental position improvements rather than explosive gambling

5. Waiting too long to tap when lock is fully secured and deepening

  • Consequence: Risk of serious ankle, Achilles tendon, or foot ligament injury that can require months of recovery and impact training consistency
  • Correction: Recognize point of no return based on pain level and mechanical completion—tap early and preserve joint health for long-term training

6. Focusing only on the trapped leg while neglecting upper body positioning

  • Consequence: Allows opponent to flatten bottom player completely, eliminating hip mobility and making all escapes significantly more difficult or impossible
  • Correction: Maintain active upper body with posting hands, turning shoulders toward trapped leg, and keeping hips mobile to preserve escape angles

Training Drills for Defense

Estima Lock Escape Progression Drill

Partner establishes Estima Lock control at 30% pressure while bottom player practices systematic escape sequence: counter-rotate ankle, establish frames on hips, create space with free leg push, extract trapped leg through created opening. Progress through stages from cooperative to resistance as competence develops.

Duration: 5 minutes per round, 3 rounds

Grip Break and Re-Guard Flow Drill

Starting from Estima Lock bottom position, practice breaking opponent’s foot grip using various hand fighting techniques while simultaneously using free leg to create butterfly hooks or push opponent’s hips. Partner maintains position but allows grip breaks when proper technique is applied. Focus on smooth transitions from grip break to guard recovery.

Duration: 4 minutes continuous flow

Free Leg Activation Series

Bottom player in Estima Lock position focuses exclusively on using free leg for defensive purposes: pushing opponent’s hips to create distance, hooking opponent’s legs for sweeps, creating butterfly hooks for elevation, posting on mat for technical standup. Partner maintains submission threat at 40% while allowing successful free leg techniques to create escape opportunities.

Duration: 6 minutes with position reset

Escape and Survival Paths

Direct escape to safety

Estima Lock Bottom → Frame establishment → Hip escape → Open Guard → Guard consolidation

Counter-attack path

Estima Lock Bottom → Free leg hooks → Counter sweep → Estima Lock Top → Pass to dominant position

Defensive extraction sequence

Estima Lock Bottom → Grip break → Leg extraction → Seated Guard → Distance creation → Standing Position

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner15%20%5%
Intermediate25%35%10%
Advanced35%50%18%

Average Time in Position: 15-45 seconds before tap or escape