From the bottom position, Gogoplata Control represents an advanced submission-control hybrid that demands exceptional physical attributes and technical precision. The bottom player establishes a shin-across-throat position while securing their own foot behind the opponent’s head, creating a self-contained submission system that simultaneously controls and attacks.

The position typically develops from high guard configurations where the bottom player has achieved significant hip elevation and leg control over the opponent’s posture. The rubber guard system, particularly Mission Control and related variations, provides the most reliable pathway to gogoplata control because these positions already establish the necessary hip flexibility, leg control, and angle management required for successful execution.

Technically, the bottom player must thread their shin across the opponent’s throat while maintaining sufficient control to prevent escape. This requires pulling one’s own foot behind the opponent’s head, which demands significant hamstring flexibility and hip mobility. The shin must be positioned perpendicular to the trachea to maximize compression while the supporting leg maintains base and prevents the opponent from posturing away.

The control phase focuses on maintaining optimal geometry while working toward the finish. The bottom player uses their arms to control the opponent’s head position, pull their own foot deeper behind the head, and maintain hip elevation. Any loss of hip height or shin angle allows the opponent to create space and escape the position. This makes core strength and positional awareness critical to successful execution.

Offensively, the position provides clear pathways to submission finish while maintaining control dominance. The primary attack is the gogoplata choke itself, completed by pulling the foot while driving the shin into the throat. Secondary attacks include transitions to triangle if the shin slips off, omoplata if the opponent turns away, or back control if they attempt to roll through the position.

Defensively, the bottom player faces minimal threats while maintaining proper position. The shin-across-throat configuration prevents the opponent from generating effective strikes or establishing superior control. The primary defensive concern is losing the position through poor angle management or insufficient flexibility, which allows the opponent to extract their head and recover guard or achieve top position.

Strategically, bottom gogoplata control functions as a high-risk, high-reward position. The entry requirements (flexibility, specific positional prerequisites, technical precision) make it lower percentage than more conventional attacks. However, once established, the position provides exceptional control with immediate finishing potential. This makes it ideal for practitioners with the physical attributes to execute it consistently but less valuable for those lacking requisite flexibility.

Position Definition

  • Bottom player’s shin is positioned across opponent’s throat with perpendicular alignment to the trachea, creating direct compression on the airway while the tibia contacts the front of the neck and the ankle hooks around the far side of the head
  • Bottom player’s foot from the choking leg is secured behind opponent’s head, with the practitioner’s own hands controlling the foot position and pulling it deeper to tighten the shin-across-throat angle while preventing opponent from removing the leg
  • Bottom player maintains elevated hips with the pelvis higher than the shoulders, creating the necessary angle for the shin to compress the throat rather than slide off, with core engagement maintaining this hip elevation throughout the control phase

Prerequisites

  • Exceptional hip flexibility allowing for leg-behind-head positioning and sustained maintenance
  • Hamstring mobility sufficient to pull own foot behind opponent’s head while maintaining shin pressure
  • Strong high guard or rubber guard control with opponent’s posture broken and head controlled
  • Hip elevation capability to maintain perpendicular shin angle across throat
  • Core strength to sustain elevated hip position under opponent’s weight and escape attempts

Key Defensive Principles

  • Shin must be perpendicular to trachea with tibia creating direct compression on airway
  • Foot-behind-head configuration creates closed system preventing conventional escapes
  • Hip elevation is mandatory for maintaining proper shin angle and pressure
  • Own hands must control own foot, pulling it deeper while managing opponent’s head position
  • Flexibility is non-negotiable prerequisite making this specialist position rather than universal tool
  • Position functions as submission attempt and control state simultaneously without separation
  • Transitions to triangle, omoplata, or back are available if primary finish is defended

Available Escapes

GogoplataWon by Submission

Success Rates:

  • Beginner: 15%
  • Intermediate: 30%
  • Advanced: 50%

Triangle ChokeTriangle Control

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Transition to OmoplataOmoplata Control

Success Rates:

  • Beginner: 30%
  • Intermediate: 45%
  • Advanced: 60%

Back TakeBack Control

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Armbar from GuardArmbar Control

Success Rates:

  • Beginner: 30%
  • Intermediate: 45%
  • Advanced: 60%

High Mount TransitionHigh Mount

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Mission Control RecoveryMission Control

Success Rates:

  • Beginner: 40%
  • Intermediate: 55%
  • Advanced: 70%

Rubber Guard MaintenanceRubber Guard

Success Rates:

  • Beginner: 45%
  • Intermediate: 60%
  • Advanced: 75%

Opponent Counters

Counter-Attacks

Decision Making from This Position

If opponent maintains static posture and attempts to hand-fight the foot behind their head:

If opponent attempts to posture up and create distance by extending arms and pushing hips back:

If opponent turns shoulder away from choking shin to escape the throat compression:

If opponent attempts forward roll through the position to escape shin pressure:

Common Defensive Mistakes

1. Attempting gogoplata without sufficient hip flexibility or hamstring mobility

  • Consequence: Unable to get foot behind head or maintain shin pressure, resulting in failed setup and opponent escapes to better position
  • Correction: Develop flexibility through dedicated stretching program before attempting position in live training; use rubber guard progressions to assess readiness

2. Allowing hips to drop to mat level instead of maintaining elevation

  • Consequence: Shin angle becomes parallel to throat instead of perpendicular, eliminating compression and allowing easy escape
  • Correction: Engage core continuously to keep hips elevated; think of driving pelvis toward ceiling while maintaining shin contact with throat

3. Positioning shin across face or chin instead of directly on trachea

  • Consequence: No submission threat and opponent can easily turn head to remove pressure and escape position
  • Correction: Focus on tibia placement across front of throat with perpendicular alignment; adjust hip angle to ensure shin crosses windpipe not mandible

4. Failing to secure own foot behind opponent’s head with hand control

  • Consequence: Opponent can simply pull the leg away and extract their head, escaping the submission and control
  • Correction: Use both hands initially to pull own foot deep behind opponent’s head; maintain one hand on foot throughout to prevent removal

5. Abandoning position too quickly when opponent shows initial defense

  • Consequence: Missing submission opportunities and failing to use position as control platform for other attacks
  • Correction: Maintain gogoplata control while opponent defends; use their defensive movements to trigger transitions to triangle, omoplata, or back attacks

6. Attempting gogoplata from positions without proper control prerequisites

  • Consequence: Opponent easily defends by posturing or passing before the shin can be established across throat
  • Correction: Build through proper progression: closed guard → rubber guard → mission control → gogoplata; ensure each control is solid before advancing

Training Drills for Defense

Hip Flexibility Development

Partner-assisted stretching focusing on hip external rotation, hamstring lengthening, and leg-behind-head positioning. Start with static stretches, progress to dynamic movements, eventually achieving comfortable leg-behind-head while maintaining balance and control.

Duration: 15 minutes daily

Shin Positioning Drill

From rubber guard or high guard, practice threading shin across partner’s throat while they remain static. Focus on achieving perpendicular alignment with trachea and maintaining position without finishing the submission. Develop muscle memory for proper shin placement and hip angle.

Duration: 5 minutes

Gogoplata Flow Drill

Partner provides 50% resistance while you work from closed guard through rubber guard to gogoplata setup and finish. Partner defends lightly, allowing you to practice transitions between gogoplata, triangle, and omoplata based on their defensive reactions. Emphasize smooth transitions and maintaining control throughout.

Duration: 3 minutes per person

Hip Elevation Maintenance

Establish gogoplata control position and focus exclusively on maintaining elevated hips against partner’s increasing pressure. Partner gradually increases downward pressure while you maintain perpendicular shin angle through core engagement and hip positioning. Build endurance and positional awareness.

Duration: 2 minutes per round

Escape and Survival Paths

Rubber Guard to Gogoplata Finish

Closed Guard → Rubber Guard → Mission Control → Gogoplata Control → Won by Submission

Triangle to Gogoplata Transition

Closed Guard → Triangle Setup → Triangle Control → Gogoplata Control → Won by Submission

High Guard to Gogoplata Attack

Closed Guard → High Mount → Gogoplata Control → Won by Submission

Omoplata to Gogoplata Chain

Closed Guard → Omoplata Control → Gogoplata Control → Won by Submission

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner25%40%20%
Intermediate45%60%35%
Advanced65%75%55%

Average Time in Position: 20-45 seconds from control establishment to finish or transition

Expert Analysis

John Danaher

The gogoplata represents a fascinating case study in submission mechanics where the control and the finish are mechanically inseparable. Unlike conventional positions where we establish control and then work toward submission, the gogoplata’s control IS the submission mechanism. The shin-across-throat configuration creates what I call ‘geometric inevitability’ - once proper alignment is achieved with perpendicular shin placement and foot-behind-head security, the opponent’s defensive options become severely limited by anatomical reality. The position demonstrates the principle that submission effectiveness derives not from strength or leverage alone, but from creating situations where the opponent’s anatomy works against their escape efforts. The practitioner’s own foot behind the opponent’s head creates a closed mechanical system that conventional hand-fighting cannot defeat, making this one of the most technically elegant submissions in the art despite its high flexibility requirements.

Gordon Ryan

In competition, the gogoplata is a specialist’s weapon rather than a universal tool. I’ve seen it work at the highest levels, but only for practitioners who have dedicated serious time to developing the necessary flexibility and positional understanding. The reality is that most opponents at elite levels will defend it if they see it coming, which is why it’s most effective as a surprise attack from rubber guard positions they’re already defending. The key competitive advantage isn’t the finish rate - it’s that opponents unfamiliar with the position make critical errors trying to escape. They’ll turn into omoplatas, roll into back takes, or expose arms trying to remove the shin. From a strategic perspective, training the gogoplata makes your rubber guard game more dangerous even if you rarely finish it, because opponents must account for multiple threats simultaneously. That said, if you lack the flexibility to hit it comfortably, your training time is better spent on higher-percentage submissions.

Eddie Bravo

The gogoplata is one of the most beautiful and devastating techniques in the 10th Planet system, but it’s also one of the most misunderstood. People see it as this flashy, low-percentage move, but that’s because they’re trying to force it without building the proper foundation. You need to develop your rubber guard system first - Mission Control, New York, all those positions - before the gogoplata becomes high percentage. When you have the flexibility and you’ve put in the mat time, it becomes a legitimate finishing position, not just a highlight reel move. What makes it special in the no-gi context is that it doesn’t rely on any grips - it’s pure positional mechanics and body configuration. The shin creates pressure that hands can’t defend against, and once your foot is behind their head, they’re in a puzzle they can’t solve with strength. I’ve seen it finish matches at every level when executed properly, and it opens up the entire rubber guard game because opponents have to respect multiple threats simultaneously.