Leg Knot Bottom Position represents a defensive leg entanglement scenario where the bottom practitioner’s leg is controlled in a compromised configuration, typically with the opponent threatening leg lock submissions. This position occurs when the top player has successfully entangled the bottom player’s leg but has not yet achieved a dominant attacking position like the Saddle or full Ashi Garami. The bottom player faces immediate submission threats while simultaneously having defensive frames and escape opportunities that distinguish this from more dire leg lock positions.

The strategic complexity of Leg Knot Bottom lies in managing the dual threats of submission and positional advancement while creating escape pathways. Unlike more established leg entanglement positions where roles are clearly defined, Leg Knot Bottom represents a transitional state where both players are actively fighting for positional dominance. The bottom player must maintain defensive leg positioning, protect the vulnerable joints (knee, ankle, heel), and work systematically to extract the trapped leg while preventing the opponent from consolidating into more dangerous configurations.

Success in Leg Knot Bottom requires understanding the hierarchical threat assessment: preventing immediate submissions takes priority over positional escape, which in turn takes priority over offensive counters. The position demands constant vigilance regarding heel exposure, knee line maintenance, and hip positioning, as small adjustments can mean the difference between a safe defensive position and a match-ending submission. Advanced practitioners recognize Leg Knot Bottom as an opportunity to reverse the entanglement or transition to their own offensive leg attacks, transforming defensive crisis into offensive opportunity.

Position Definition

  • Bottom player’s leg is entangled with top player’s legs in a knotted configuration, with the trapped leg positioned between or around the opponent’s legs creating systematic control
  • Top player maintains some form of leg control on the bottom player’s trapped leg, typically controlling the foot, ankle, or lower leg with hands or leg positioning while threatening submissions
  • Bottom player’s hips and upper body maintain mobility and defensive frames, with hands actively defending vulnerable joints and creating blocking structures to prevent submission completion
  • Both players’ legs are interconnected in an entanglement where neither has achieved full dominant control, creating a transitional state with constant positional warfare and adjustment
  • Bottom player’s free leg remains available for framing, pushing, or creating distance, providing essential defensive tools and escape mechanisms while the trapped leg is controlled

Prerequisites

  • Opponent has initiated leg entanglement but not achieved dominant position
  • Bottom player’s leg is controlled but not yet in final submission configuration
  • Bottom player maintains upper body mobility and hand fighting capability
  • Defensive frames are possible with free leg and upper body
  • Hip mobility remains sufficient for escape attempts and positional adjustments

Key Defensive Principles

  • Keep heel hidden and protected by controlling foot position and preventing opponent’s grip on the vulnerable heel
  • Maintain inside knee line by keeping the trapped leg’s knee pointing inward, preventing opponent from crossing the knee line for heel exposure
  • Create defensive frames with free leg by establishing pushing and blocking structures that prevent opponent’s positional advancement
  • Control distance with upper body positioning and hand fighting to manage the space between bodies and limit opponent’s leverage
  • Keep hips mobile and ready to turn, maintaining the ability to adjust angles and create escape opportunities through hip rotation
  • Address immediate submission threats before attempting positional escapes, following the hierarchy of defensive priorities
  • Use systematic leg extraction sequences rather than explosive movements that may worsen entanglement or expose vulnerable positions

Available Escapes

Reverse the entanglement to Outside AshiOutside Ashi-Garami

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Extract leg and establish Single Leg XSingle Leg X-Guard

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Granby roll to reverse positionAshi Garami

Success Rates:

  • Beginner: 15%
  • Intermediate: 30%
  • Advanced: 45%

Clear leg and transition to X-GuardX-Guard

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Counter-entangle to 50-50 Guard50-50 Guard

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Limp leg extraction to Half GuardHalf Guard

Success Rates:

  • Beginner: 30%
  • Intermediate: 45%
  • Advanced: 60%

Opponent Counters

Counter-Attacks

Decision Making from This Position

If opponent secures heel grip and begins heel hook rotation:

If opponent transitions toward Inside Ashi configuration:

If opponent’s grip loosens during transition:

If opponent establishes strong cross-body control:

If opponent attempts to stack or drive forward:

Common Defensive Mistakes

1. Turning away from opponent and exposing heel

  • Consequence: Creates immediate heel hook opportunity with full heel exposure and optimal attacking angle for opponent
  • Correction: Always turn into the opponent to hide heel; keep toes pointed toward opponent’s hip to maintain heel safety

2. Allowing knee line to be crossed

  • Consequence: Enables opponent to transition to Saddle or Inside Ashi with significantly increased submission danger
  • Correction: Maintain inside knee line by keeping trapped leg’s knee pointing inward; use free leg to block opponent’s leg positioning

3. Explosive thrashing without systematic approach

  • Consequence: Wastes energy, tightens entanglement, and may worsen position by creating opportunities for opponent to consolidate control
  • Correction: Use controlled, systematic movements following proper escape sequences; prioritize technique over strength

4. Neglecting to use free leg for defensive frames

  • Consequence: Allows opponent to easily advance position without resistance, leading to dominant leg lock positions
  • Correction: Actively engage free leg to create pushing frames on opponent’s hips, shoulders, and entangling leg

5. Failing to address immediate submission threats first

  • Consequence: Results in submission while attempting positional escape, violating defensive hierarchy principles
  • Correction: Always neutralize immediate submission dangers (heel exposure, knee line breach) before attempting to escape position

6. Keeping hips flat and static on the mat

  • Consequence: Eliminates hip mobility needed for escape angles and makes it easy for opponent to consolidate superior position
  • Correction: Maintain hip mobility by staying on side or constantly adjusting angles; never remain flat and static

7. Ignoring upper body positioning and hand fighting

  • Consequence: Allows opponent to control distance and angle perfectly, setting up high-percentage submissions
  • Correction: Use hands actively to control opponent’s gi/body, create frames, and manage distance throughout the entanglement

Training Drills for Defense

Heel Hiding Repetitions

Partner establishes various leg entanglements while you practice keeping heel hidden by turning into opponent and maintaining proper foot positioning. Focus on immediate defensive reactions to heel exposure threats. Drill both slow technical repetitions and faster reactive responses.

Duration: 5 minutes per round, 3 rounds

Leg Extraction Sequences

Starting from Leg Knot Bottom, practice systematic leg extraction techniques with progressive resistance. Partner increases resistance from 25% to 75% as technique improves. Focus on hip movement, leg clearing mechanics, and transitioning to safer positions like Half Guard or Single Leg X.

Duration: 10 minutes, alternating partners every 2 minutes

Entanglement Reversal Flow

Continuous flow drill where both partners alternate between Leg Knot Bottom and attempting to reverse to top position. Focus on timing reversals during opponent’s transitions and using Granby rolls, hip escapes, and counter-entanglements. Emphasize smooth technical execution over speed.

Duration: 6 minutes per round, 2-3 rounds

Defensive Priority Decision Making

Partner attacks with various leg lock threats from Leg Knot position. Practice identifying and addressing highest priority threats first (heel hook > toe hold > ankle lock > positional advancement). Coach calls out different attack scenarios; defender must react with appropriate defensive priority.

Duration: 8 minutes, switching roles every 2 minutes

Positional Sparring from Leg Knot Bottom

Start in Leg Knot Bottom position with specific goals: bottom player escapes to neutral or better within 90 seconds, top player consolidates to Saddle or submits within 90 seconds. Reset and repeat. Track success rates to measure improvement over time.

Duration: 15 minutes, 90-second rounds with 30-second rest

Escape and Survival Paths

Defensive escape to safety

Leg Knot Bottom → Hip escape → Half Guard → Distance creation → Open Guard

Reversal to offensive leg attack

Leg Knot Bottom → Granby roll → Outside Ashi-Garami → Straight Ankle Lock

Counter-entanglement to submission

Leg Knot Bottom → Counter-entangle → 50-50 Guard → Toe Hold

Leg extraction to guard recovery

Leg Knot Bottom → Clear leg → Single Leg X-Guard → X-Guard → Standing Position

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner30%20%5%
Intermediate45%35%15%
Advanced60%50%25%

Average Time in Position: 20-60 seconds

Expert Analysis

John Danaher

The Leg Knot Bottom position represents a critical juncture in leg entanglement warfare where systematic defensive methodology supersedes panic and athleticism. The primary mechanical principle governing escape from this position is the protection of the heel through proper rotational alignment—the heel must remain hidden by maintaining the trapped leg’s internal rotation and keeping the toes pointed toward the opponent’s hip structure. The hierarchical decision-making process must follow strict prioritization: first address immediate submission threats through proper limb positioning, second create defensive frames to prevent positional consolidation, and only third attempt offensive counters or escapes. The biomechanical reality of leg entanglements dictates that the inside position of the knee line serves as the fundamental defensive barrier; once this barrier is breached and the opponent achieves cross-body control, the defensive situation deteriorates exponentially. Advanced practitioners recognize that Leg Knot Bottom is not merely a position to escape but an opportunity to implement systematic reversals, as the transitional nature of the entanglement creates windows for counter-entanglement when the opponent commits to positional changes. The key is maintaining constant leg mobility while using the free leg as an active defensive tool rather than allowing it to remain passive—this free leg serves as your primary weapon for creating the frames and angles necessary for both defensive escape and offensive reversal sequences.

Gordon Ryan

In competition, Leg Knot Bottom happens when someone catches your leg but hasn’t locked in their finish yet—this is your window to either get out or turn it around on them. The most important thing is keeping your heel safe because that’s what wins matches at the highest level; if they get your heel, you’re in serious danger, so you need to hide it immediately by turning in and keeping your foot position tight. I’ve been caught in these positions against elite leg lockers, and what works is staying calm and following the right sequence: protect the heel first, then work on clearing the leg or reversing position. The free leg is absolutely critical—you need to use it constantly to create frames on their hips and prevent them from locking down the saddle or inside position. When I’m stuck here, I’m looking for two main things: either I’m going to granby roll if they expose my heel, or I’m going to clear my leg and come up to a guard position if they give me space. The reality in high-level competition is that if someone really good gets you here, you need to address it within 10-15 seconds or they’re going to consolidate and finish you. What separates good competitors from great ones in this position is the ability to stay offensive-minded even while defending—I’m always thinking about how to reverse the entanglement or counter-attack to my own leg lock, not just how to escape to neutral. The key is combining good defensive technique with an aggressive mindset that looks for opportunities to turn defense into offense.

Eddie Bravo

Leg Knot Bottom is one of those scramble positions where things can go either way depending on who stays calmer and more technical under pressure. From a 10th Planet perspective, we’ve developed specific sequences for dealing with leg entanglements that emphasize maintaining mobility and using alternative escape paths that most traditional schools don’t explore. The electric chair and lockdown principles apply even in leg entanglements—you want to be constantly moving, constantly creating angles, and never staying static in one configuration. When someone gets your leg knotted up, the standard response is to freak out and try to rip your leg free, but that’s exactly what makes the submission tighter and easier for them. Instead, we focus on what we call ‘limp leg escapes’ where you relax the trapped leg and use systematic hip movement to create the angles you need to slip out or reverse position. The twister-style movement patterns—those spinal rotations and hip switches we drill constantly—translate directly to escaping leg entanglements because they’re built on the same principle of using your entire body’s rotation rather than just pulling with the trapped limb. One thing that’s underutilized in leg lock defense is the potential to attack back; if someone’s focused on attacking your legs, their upper body is often exposed, and we’ve developed specific paths from these bottom entanglement positions to things like guillotines or taking the back. The key innovation from our system is recognizing that you can’t just be defensive in these positions—you need to create dilemmas for your opponent where they have to choose between completing their attack and defending your counter-attack, and that split-second of hesitation is when you make your escape or reversal.