Omoplata Control Bottom represents the offensive application of this position where the bottom practitioner has secured the omoplata configuration while maintaining guard. This perspective offers exceptional attacking opportunities as you use your legs to trap and control the opponent’s shoulder from the bottom position. The bottom position allows you to leverage your entire body weight and hip mobility to create rotational pressure on the opponent’s shoulder joint while simultaneously threatening sweeps and transitions. From this position, you control the pace and direction of the engagement, forcing your opponent into defensive reactions that create openings for submission finishes, sweeps to dominant top positions, or transitions to back control. The key to success from the bottom perspective is understanding that the omoplata control creates a branching decision tree where each of the opponent’s defensive options leads to a different high-percentage attack. Modern competition analysis shows that practitioners who maintain active hip movement and pressure from omoplata control bottom achieve positional advancement or submission approximately 80% of the time at advanced levels. The position requires excellent hip mobility, precise leg positioning, and the ability to read your opponent’s weight distribution to capitalize on their defensive commitments. Understanding the biomechanics of shoulder rotation and the opponent’s escape options allows you to stay one step ahead, transitioning seamlessly between finishing the shoulder lock, sweeping to mount or side control, or following to back control when they attempt to roll.

Position Definition

  • Bottom practitioner’s leg is threaded over opponent’s trapped shoulder with the shin crossing the upper back, creating a lever against the shoulder joint while the knee applies downward pressure
  • Trapped arm is isolated and extended away from opponent’s body with limited defensive mobility, positioned between the bottom practitioner’s legs with the shoulder joint vulnerable to rotation
  • Bottom practitioner’s hips are positioned close to or underneath opponent’s trapped shoulder, enabling control of posture and the ability to generate rotational pressure on the shoulder capsule
  • Opponent is typically on hands and knees or in a defensive seated posture, forced to base out with the free arm to prevent being swept or submitted while attempting to create space

Prerequisites

  • Successful entry from closed guard, spider guard, or open guard using omoplata setup
  • Isolation of opponent’s arm with leg control established over the shoulder
  • Hip positioning close to opponent’s trapped shoulder
  • Opponent unable to immediately posture or roll through the control
  • Bottom practitioner has sufficient hip mobility to maintain leg positioning

Key Defensive Principles

  • Maintain constant hip pressure toward opponent’s trapped shoulder to prevent escape
  • Keep the controlling leg tight across the upper back with active pressure through the shin
  • Control opponent’s posture by preventing them from sitting back or standing up
  • Create angles by moving hips laterally to enhance shoulder rotation pressure
  • Use the free leg to prevent opponent from rolling forward or stepping over
  • Monitor opponent’s free arm position to anticipate escape attempts or counters
  • Transition fluidly between submission finish, sweep, and alternative attacks based on opponent’s defensive reactions

Available Escapes

OmoplataWon by Submission

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Omoplata SweepSide Control

Success Rates:

  • Beginner: 45%
  • Intermediate: 60%
  • Advanced: 75%

Omoplata to BackBack Control

Success Rates:

  • Beginner: 30%
  • Intermediate: 45%
  • Advanced: 60%

Triangle SetupTriangle Control

Success Rates:

  • Beginner: 40%
  • Intermediate: 55%
  • Advanced: 70%

Transition to OmoplataArmbar Control

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Rolling OmoplataMount

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Opponent Counters

Counter-Attacks

Decision Making from This Position

If opponent attempts to roll forward through the omoplata:

If opponent turns into the submission or sits to their hip:

If opponent postures up and pulls arm free:

Common Defensive Mistakes

1. Allowing too much space between hips and opponent’s trapped shoulder

  • Consequence: Opponent can create enough space to extract their arm or roll through the position
  • Correction: Keep hips tight to opponent’s shoulder, actively pulling your body toward their trapped side while maintaining leg pressure across the back

2. Failing to control opponent’s free arm or body movement

  • Consequence: Opponent can post with free arm and create leverage to escape or counter
  • Correction: Use your free leg and hands to control opponent’s free arm, hips, or gi, preventing them from establishing strong base

3. Not adjusting hip angle as opponent defends

  • Consequence: Shoulder pressure is reduced and submission becomes less threatening, allowing opponent time to escape
  • Correction: Continuously move hips laterally away from opponent’s body to increase shoulder rotation angle and maintain submission threat

4. Focusing only on the submission while ignoring sweep opportunities

  • Consequence: Miss high-percentage sweeps when opponent commits to defending the shoulder lock
  • Correction: Read opponent’s weight distribution and defensive posture, transitioning to sweeps when they commit weight forward to defend submission

5. Relaxing leg pressure across opponent’s back

  • Consequence: Opponent can slip their shoulder out from under the controlling leg or posture up to escape
  • Correction: Maintain constant active pressure with the shin across the upper back, pulling the knee down toward the mat to keep opponent’s posture broken

Training Drills for Defense

Omoplata Hip Movement Drill

Partner starts in omoplata control. Bottom practitioner practices moving hips in circular motion around opponent’s trapped shoulder, maintaining control while increasing and decreasing angle. Focus on smooth hip movement without losing leg position. Practice transitioning between submission finish angle and sweep angle.

Duration: 3 minutes per side

Omoplata Control to Finish Chain Drill

Start in omoplata control position. Bottom practitioner flows through the sequence: submission attempt, sweep when opponent defends, back take when opponent turns, triangle when arm escapes. Partner provides progressive resistance at each stage. Emphasize smooth transitions based on opponent’s defensive reactions.

Duration: 5 minutes per side

Defensive Escape vs Offensive Control Drill

Bottom practitioner establishes omoplata control. Top practitioner attempts various escapes at 50% resistance. Bottom practitioner must counter each escape attempt with appropriate offensive transition. Switch roles every 2 minutes. Focus on reading opponent’s weight distribution and reacting with correct counter.

Duration: 10 minutes total

Escape and Survival Paths

Direct finish path

Omoplata Control Bottom → Omoplata → Won by Submission

Sweep to dominant position path

Omoplata Control Bottom → Omoplata Sweep → Side Control → Mount → Armbar from Mount

Back take to submission path

Omoplata Control Bottom → Omoplata to Back → Back Control → Rear Naked Choke

Triangle transition path

Omoplata Control Bottom → Triangle Setup → Triangle Control → Triangle Choke

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner45%50%30%
Intermediate60%65%45%
Advanced75%80%60%

Average Time in Position: 20-45 seconds