Omoplata Control Bottom represents the offensive application of this position where the bottom practitioner has secured the omoplata configuration while maintaining guard. This perspective offers exceptional attacking opportunities as you use your legs to trap and control the opponent’s shoulder from the bottom position. The bottom position allows you to leverage your entire body weight and hip mobility to create rotational pressure on the opponent’s shoulder joint while simultaneously threatening sweeps and transitions. From this position, you control the pace and direction of the engagement, forcing your opponent into defensive reactions that create openings for submission finishes, sweeps to dominant top positions, or transitions to back control. The key to success from the bottom perspective is understanding that the omoplata control creates a branching decision tree where each of the opponent’s defensive options leads to a different high-percentage attack. Modern competition analysis shows that practitioners who maintain active hip movement and pressure from omoplata control bottom achieve positional advancement or submission approximately 80% of the time at advanced levels. The position requires excellent hip mobility, precise leg positioning, and the ability to read your opponent’s weight distribution to capitalize on their defensive commitments. Understanding the biomechanics of shoulder rotation and the opponent’s escape options allows you to stay one step ahead, transitioning seamlessly between finishing the shoulder lock, sweeping to mount or side control, or following to back control when they attempt to roll.

Position Definition

  • Bottom practitioner’s leg is threaded over opponent’s trapped shoulder with the shin crossing the upper back, creating a lever against the shoulder joint while the knee applies downward pressure
  • Trapped arm is isolated and extended away from opponent’s body with limited defensive mobility, positioned between the bottom practitioner’s legs with the shoulder joint vulnerable to rotation
  • Bottom practitioner’s hips are positioned close to or underneath opponent’s trapped shoulder, enabling control of posture and the ability to generate rotational pressure on the shoulder capsule
  • Opponent is typically on hands and knees or in a defensive seated posture, forced to base out with the free arm to prevent being swept or submitted while attempting to create space

Prerequisites

  • Successful entry from closed guard, spider guard, or open guard using omoplata setup
  • Isolation of opponent’s arm with leg control established over the shoulder
  • Hip positioning close to opponent’s trapped shoulder
  • Opponent unable to immediately posture or roll through the control
  • Bottom practitioner has sufficient hip mobility to maintain leg positioning

Key Defensive Principles

  • Maintain constant hip pressure toward opponent’s trapped shoulder to prevent escape
  • Keep the controlling leg tight across the upper back with active pressure through the shin
  • Control opponent’s posture by preventing them from sitting back or standing up
  • Create angles by moving hips laterally to enhance shoulder rotation pressure
  • Use the free leg to prevent opponent from rolling forward or stepping over
  • Monitor opponent’s free arm position to anticipate escape attempts or counters
  • Transition fluidly between submission finish, sweep, and alternative attacks based on opponent’s defensive reactions

Available Escapes

OmoplataWon by Submission

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Omoplata SweepSide Control

Success Rates:

  • Beginner: 45%
  • Intermediate: 60%
  • Advanced: 75%

Omoplata to BackBack Control

Success Rates:

  • Beginner: 30%
  • Intermediate: 45%
  • Advanced: 60%

Triangle SetupTriangle Control

Success Rates:

  • Beginner: 40%
  • Intermediate: 55%
  • Advanced: 70%

Transition to OmoplataArmbar Control

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Rolling OmoplataMount

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Opponent Counters

Counter-Attacks

Decision Making from This Position

If opponent attempts to roll forward through the omoplata:

If opponent turns into the submission or sits to their hip:

If opponent postures up and pulls arm free:

Common Defensive Mistakes

1. Allowing too much space between hips and opponent’s trapped shoulder

  • Consequence: Opponent can create enough space to extract their arm or roll through the position
  • Correction: Keep hips tight to opponent’s shoulder, actively pulling your body toward their trapped side while maintaining leg pressure across the back

2. Failing to control opponent’s free arm or body movement

  • Consequence: Opponent can post with free arm and create leverage to escape or counter
  • Correction: Use your free leg and hands to control opponent’s free arm, hips, or gi, preventing them from establishing strong base

3. Not adjusting hip angle as opponent defends

  • Consequence: Shoulder pressure is reduced and submission becomes less threatening, allowing opponent time to escape
  • Correction: Continuously move hips laterally away from opponent’s body to increase shoulder rotation angle and maintain submission threat

4. Focusing only on the submission while ignoring sweep opportunities

  • Consequence: Miss high-percentage sweeps when opponent commits to defending the shoulder lock
  • Correction: Read opponent’s weight distribution and defensive posture, transitioning to sweeps when they commit weight forward to defend submission

5. Relaxing leg pressure across opponent’s back

  • Consequence: Opponent can slip their shoulder out from under the controlling leg or posture up to escape
  • Correction: Maintain constant active pressure with the shin across the upper back, pulling the knee down toward the mat to keep opponent’s posture broken

Training Drills for Defense

Omoplata Hip Movement Drill

Partner starts in omoplata control. Bottom practitioner practices moving hips in circular motion around opponent’s trapped shoulder, maintaining control while increasing and decreasing angle. Focus on smooth hip movement without losing leg position. Practice transitioning between submission finish angle and sweep angle.

Duration: 3 minutes per side

Omoplata Control to Finish Chain Drill

Start in omoplata control position. Bottom practitioner flows through the sequence: submission attempt, sweep when opponent defends, back take when opponent turns, triangle when arm escapes. Partner provides progressive resistance at each stage. Emphasize smooth transitions based on opponent’s defensive reactions.

Duration: 5 minutes per side

Defensive Escape vs Offensive Control Drill

Bottom practitioner establishes omoplata control. Top practitioner attempts various escapes at 50% resistance. Bottom practitioner must counter each escape attempt with appropriate offensive transition. Switch roles every 2 minutes. Focus on reading opponent’s weight distribution and reacting with correct counter.

Duration: 10 minutes total

Escape and Survival Paths

Direct finish path

Omoplata Control Bottom → Omoplata → Won by Submission

Sweep to dominant position path

Omoplata Control Bottom → Omoplata Sweep → Side Control → Mount → Armbar from Mount

Back take to submission path

Omoplata Control Bottom → Omoplata to Back → Back Control → Rear Naked Choke

Triangle transition path

Omoplata Control Bottom → Triangle Setup → Triangle Control → Triangle Choke

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner45%50%30%
Intermediate60%65%45%
Advanced75%80%60%

Average Time in Position: 20-45 seconds

Expert Analysis

John Danaher

The omoplata control position represents a critical junction in the guard game where mechanical advantage must be converted into either positional advancement or submission. The key to understanding this position lies in recognizing that the shoulder joint is being attacked through rotational stress, which requires precise hip positioning and angle creation. Your hips must remain in constant motion, circling around the opponent’s trapped shoulder to maintain and increase rotational pressure on the joint capsule. The common error is treating this as a static position—it is inherently dynamic. The leg across the back functions as both a controlling mechanism and a lever, and the pressure must be constant and directed. When the opponent attempts to defend by rolling forward, they are actually feeding into the sweep mechanics, which is why the omoplata sweep has such a high success rate. The position teaches the fundamental principle that in Brazilian Jiu-Jitsu, we create dilemmas where every defensive option leads to a different offensive opportunity. Master the hip movement, understand the biomechanics of shoulder rotation, and you will find this position becomes a reliable pathway to both submissions and dominant positions.

Gordon Ryan

Omoplata control is one of those positions where you need to be ready to switch gears instantly. In competition, very few people actually tap to the omoplata because everyone knows the basic defenses, so you have to think of this position as a sweep setup that sometimes catches a submission. The moment I secure the omoplata control, I’m already planning the sweep because I know my opponent is going to try to roll forward or posture out. That’s when you ride them over and take side control or mount. The key is not to get stubborn about finishing the shoulder lock—if they’re defending well, take the sweep and the points. That said, against certain body types or less experienced opponents, the submission is absolutely there. I like to combine the omoplata threat with constant off-balancing to keep them guessing. If they defend the submission, sweep them. If they defend the sweep, go to their back. If they’re stuck defending both, finish the shoulder lock. The position is all about maintaining offensive pressure and not allowing them to settle into a defensive structure. Keep moving your hips, stay tight to their shoulder, and be ready to capitalize on whatever opening they give you. This is a position where activity level directly correlates with success rate.

Eddie Bravo

The omoplata control is sick because it’s one of those positions where you’re attacking from the bottom with your legs, which is what 10th Planet is all about. We use this position constantly, especially coming out of the Rubber Guard system or when we’re working spider guard stuff. The beauty of the omoplata is that even if you don’t finish it, you’re setting up so many other attacks. I tell my students to think of the omoplata control as a gateway position—it opens doors to triangles, armbars, sweeps, back takes, all kinds of stuff. The key is to not be too committed to one outcome. If they’re defending the shoulder lock, switch to the sweep or the back take. If they’re worried about getting swept, tighten up the submission. The no-gi version requires even more hip movement and control because you don’t have the gi grips to hold them in place, so you need to really understand the body mechanics. One thing we emphasize is using the free leg actively—you can use it to block their escape routes, control their posture, or even start setting up the next attack. The omoplata control is also great for wearing people out because they have to defend multiple threats simultaneously, and that mental and physical fatigue creates openings. Stay creative, stay active, and don’t be afraid to chain this into other attacks from the bottom.