North-South control from the top perspective represents one of Brazilian Jiu-Jitsu’s most dominant pinning positions, offering exceptional control through distributed weight, multiple submission opportunities, and strategic position advancement options. The perpendicular body alignment creates devastating chest pressure that restricts the opponent’s breathing and movement while simultaneously isolating their arms for attacks. Mastering this position requires understanding the nuanced balance between maintaining crushing pressure and transitioning to submissions or improved positions.

The strategic power of top North-South lies in its control mechanics: by positioning your chest perpendicular across the opponent’s torso with your head near their hips and your hips near their head, you create a weight distribution that is extremely difficult to escape. Your wide base, formed by your knees and feet, provides stability against bridge attempts while your chest pressure keeps the opponent flat and defensive. This configuration allows you to control without relying primarily on arm strength, making it a sustainable position even against larger opponents.

From a tactical perspective, North-South serves multiple purposes in your positional game. It functions as a powerful pinning position when you need to control an opponent and drain their energy, as a submission hub offering access to chokes, kimuras, and armbars, and as a transitional position connecting side control to mount or back control. The position rewards patience and systematic pressure application—rushing into submissions before establishing solid control often results in the opponent escaping during your attack.

The key to maximizing North-South effectiveness is understanding the relationship between pressure maintenance and offensive action. Every submission attempt or transition creates a window where your opponent might escape, so your attacks must be timed precisely to minimize these opportunities. Advanced practitioners learn to feel their opponent’s defensive intentions through subtle weight shifts and adjust their pressure or attacks accordingly, creating a constant dilemma where the opponent’s defensive reactions open new offensive opportunities.

Position Definition

  • Top player’s torso is positioned perpendicular across bottom player’s chest, with continuous downward pressure through the sternum. The chest-to-chest contact must remain constant to prevent the bottom player from creating escape angles or establishing defensive frames.
  • Top player’s base is established through wide knee positioning on either side of the bottom player’s head and shoulders, with feet providing secondary stability. This wide base creates a stable platform that resists bridging attempts while allowing weight to be concentrated through the chest.
  • Top player’s head is positioned near bottom player’s hips while maintaining enough elevation to observe the opponent’s arms and respond to defensive movements. This positioning allows for quick transitions to submissions or positional advancements while maintaining control.

Prerequisites

  • Transition from side control, mount escape, or passing sequence has created perpendicular positioning
  • Bottom player’s shoulders are flat on the mat with limited ability to create frames
  • Top player has established initial chest contact and base positioning before full pressure application

Key Offensive Principles

  • Distribute weight through chest to create sustainable pressure without exhausting arm strength
  • Maintain wide base with knees to resist bridge attempts and provide transitional stability
  • Isolate near-side arm as primary control mechanism and submission setup
  • Time transitions and submission attempts to coincide with opponent’s defensive movements
  • Keep chest pressure constant even while attacking to prevent escape during submissions
  • Read opponent’s bridge timing and adjust weight distribution to nullify escape attempts
  • Use head position to monitor both arms and anticipate defensive reactions

Available Attacks

Transition to MountMount

Success Rates:

  • Beginner: 50%
  • Intermediate: 65%
  • Advanced: 80%

North-South ChokeWon by Submission

Success Rates:

  • Beginner: 25%
  • Intermediate: 40%
  • Advanced: 55%

Kimura from North-SouthKimura Control

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Armbar from North-SouthArmbar Control

Success Rates:

  • Beginner: 30%
  • Intermediate: 45%
  • Advanced: 60%

Transition to Side ControlSide Control

Success Rates:

  • Beginner: 60%
  • Intermediate: 75%
  • Advanced: 85%

Reverse Mount TransitionReverse Mount

Success Rates:

  • Beginner: 40%
  • Intermediate: 55%
  • Advanced: 70%

Gift Wrap ControlGift Wrap

Success Rates:

  • Beginner: 35%
  • Intermediate: 50%
  • Advanced: 65%

Arm Triangle SetupWon by Submission

Success Rates:

  • Beginner: 20%
  • Intermediate: 35%
  • Advanced: 50%

Opponent Escapes

Escape Counters

Decision Making from This Position

If opponent is flat and not actively defending:

If opponent is actively bridging and attempting escape:

If opponent turns to side during escape attempt:

Common Offensive Mistakes

1. Lifting chest to reach for submissions before establishing control

  • Consequence: Creates space for opponent to bridge and escape or establish defensive frames
  • Correction: Maintain constant chest pressure throughout submission setups, using weight distribution rather than reaching

2. Narrow base positioning with knees too close together

  • Consequence: Vulnerable to bridge escapes as the narrow base provides insufficient stability
  • Correction: Keep knees wide on either side of opponent’s shoulders to create stable, bridge-resistant base

3. Attempting submissions without securing arm isolation first

  • Consequence: Opponent can defend effectively with both arms, preventing submission completion
  • Correction: Systematically isolate and control at least one arm before committing to submission attempts

4. Remaining static in North-South without advancing position or attacking

  • Consequence: Gives opponent time to develop defensive frames and timing for explosive escape attempts
  • Correction: Continuously threaten submissions or transitions to keep opponent defensive and prevent escape timing

5. Losing chest contact during transition to mount or submissions

  • Consequence: Opponent immediately creates space and escapes during the transition window
  • Correction: Maintain chest pressure throughout all transitions, using pressure as the foundation for positional changes

Training Drills for Attacks

North-South Pressure Maintenance

Establish North-South and maintain chest pressure while partner attempts various escape sequences. Focus on reading bridge timing and adjusting weight distribution to nullify escape attempts without excessive energy expenditure.

Duration: 5 minutes

Submission Chain Flow

Flow between kimura, North-South choke, and armbar attempts from established North-South position. Emphasize maintaining control throughout transitions between attacks.

Duration: 4 minutes

North-South to Mount Transition

Practice timing the transition from North-South to mount in response to opponent’s bridge attempts. Partner provides progressive resistance as technique improves.

Duration: 3 minutes

Optimal Submission Paths

Kimura Control Path

North South Control Top → Isolate Near Arm → Kimura Control → Kimura → Won by Submission

Direct Choke Path

North South Control Top → Arm Configuration → North-South Choke → Won by Submission

Mount Advancement Path

North South Control Top → Follow Bridge → Mount → Armbar from Mount → Won by Submission

Back Take Sequence

North South Control Top → Opponent Turns → Back Control → Rear Naked Choke → Won by Submission

Success Rates and Statistics

Skill LevelRetention RateAdvancement ProbabilitySubmission Probability
Beginner60%45%25%
Intermediate75%60%40%
Advanced85%75%55%

Average Time in Position: 30-90 seconds before submission or position advancement

Expert Analysis

John Danaher

North-South control represents a masterclass in weight distribution and pressure mechanics. The perpendicular body alignment creates a pressure vector that is biomechanically optimal for pinning while requiring minimal muscular effort to maintain. Your chest pressure should flow through your sternum directly into their sternum and face—this creates both physical restriction and psychological pressure that compounds their defensive difficulties. The key to advanced North-South play is understanding the relationship between pressure maintenance and offensive action. Every submission attempt creates a window of reduced control, so your attacks must be systematically prepared through arm isolation and positional consolidation. The position excels because it naturally funnels your opponent’s defensive reactions into predictable patterns—their bridge attempts and turn attempts all create specific submission and advancement opportunities that you can capitalize on with proper timing.

Gordon Ryan

In competition, North-South is one of my favorite positions because it’s incredibly energy-efficient while offering multiple high-percentage attacks. I can maintain crushing pressure for extended periods without exhausting myself, which is critical in longer matches or tournament formats. My approach is to establish the position solidly first—wide base, chest pressure locked in—before thinking about submissions. Once that control is established, I read my opponent’s defensive reactions. If they’re staying flat and defensive, I work for the kimura on their near arm. If they start trying to bridge and escape, I follow their movement directly into mount. The North-South choke is always available if they give me the right arm configuration. What makes this position so effective at the highest levels is that it creates genuine dilemmas—every defensive option they choose opens up a different offensive opportunity for me.

Eddie Bravo

North-South is slept on in a lot of no-gi schools, but it’s incredibly powerful when you understand the submission chains available. The traditional North-South choke is great, but you can also work some really creative stuff from here. If they start defending the choke, that arm configuration sets up beautiful transitions to reverse mount or even twister control if you’re quick. The key is staying heavy but mobile—you want that crushing chest pressure, but you also need to be ready to follow their movement instantly. One thing I emphasize is using North-South as a transitional hub rather than a parking spot. Flow between North-South, side control, and mount based on their reactions, and the submissions will open up naturally. The position is also fantastic for setting up the kimura trap system if you can isolate that near arm while maintaining your pressure foundation.