⚠️ SAFETY NOTICE
This submission combines leg pressure with neck choke - monitor partner for BOTH rib pain and consciousness.
- Injury Risks: Loss of consciousness (4-10 seconds), neck strain, rib/torso compression
- Application Speed: SLOW and progressive. 3-5 seconds minimum for choke aspect.
- Tap Signals: Verbal “tap”, physical tap with hands or feet
- Release Protocol: Release triangle immediately, release neck pressure, return to back control, check ribs AND neck
- Training Requirement: Intermediate level with back control fundamentals
- Never: Squeeze legs and choke simultaneously at full power, ignore rib pain taps
Remember: Partner may tap from rib pressure before choke is complete. Respect all taps immediately. Check both neck and ribs after release.
Overview
The Triangle from Back is an advanced variation where the attacker uses their legs to create a triangle configuration while maintaining Back Control. This hybrid submission combines elements of the traditional triangle choke with the control of back position.
The technique is particularly effective when the opponent defends the Rear Naked Choke by protecting their neck, but leaves an arm vulnerable. The legs create the choking pressure while the arms control position.
Success Rates: Beginner 25%, Intermediate 45%, Advanced 65%
Unique Challenge: Must balance leg squeezing (rib compression) with neck attack (choke) and monitor for taps from either.
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