SAFETY: Bow and Arrow Choke from Invisible Collar targets the Carotid arteries. Risk: Carotid artery compression leading to unconsciousness. Release immediately upon tap.

The Bow and Arrow Choke from Invisible Collar gives the attacker a significant tactical advantage because the deep collar grip is already established before the opponent recognizes the submission threat. Unlike conventional bow and arrow entries that require fighting for collar access from back control, this variant begins with grip depth already achieved through the deceptive invisible collar configuration. The attacker’s primary task is executing a smooth transition from the concealed back control grip to the angled finishing position while maintaining enough control to prevent the opponent from turning or rolling free. Success depends on timing the hip shift and pant grip acquisition during a moment when the defender is occupied with other threats, then committing to the extension with decisive full-body engagement.

From Position: Invisible Collar (Top)

Key Attacking Principles

What are the key principles for executing Bow and Arrow Choke from Invisible Collar?

  • Leverage the pre-established invisible collar grip depth rather than fighting for new collar access
  • Time the transition to bow and arrow when opponent is focused on defending hooks or other threats
  • Maintain at least one hook until the pant grip is secured to prevent escape during transition
  • Generate choking pressure through skeletal extension rather than arm strength alone
  • Fall to the collar grip side to maximize mechanical advantage of the diagonal stretch
  • Commit fully to the transition once initiated - hesitation creates defensive windows

Prerequisites

What do you need before attempting Bow and Arrow Choke from Invisible Collar?

  • Deep four-finger invisible collar grip with knuckles firmly against the opponent’s neck and thumb outside the collar
  • At least one hook inserted to maintain back control during the transition to the side
  • Opponent’s defensive attention directed away from the collar grip, ideally focused on hook defense or hand fighting the seatbelt
  • Sufficient gi material available on the far pant leg for a secure knee-line grip
  • Body positioning that allows rotation to the collar grip side without losing chest-to-back connection
  • Seatbelt or underhook control with the non-collar hand ready to transition to the pant grip

Execution Steps

How do you execute Bow and Arrow Choke from Invisible Collar step by step?

  1. Verify collar grip depth: Confirm that all four fingers are deep inside the collar with knuckles pressed firmly against the opponent’s neck. If the grip is shallow, use small incremental adjustments to walk your fingers deeper before committing to the transition. The grip must be deep enough that pulling creates immediate carotid pressure rather than jaw pressure. (Timing: 2-5 seconds of subtle grip adjustment)
  2. Shift hips to the collar grip side: Begin rotating your body from directly behind the opponent to an angle on the collar grip side. Move your hips laterally while keeping your chest connected to their upper back. This hip shift creates the angle needed for the bow and arrow extension and positions you to fall to the correct side for maximum leverage. (Timing: 1-2 seconds, smooth and controlled)
  3. Release the near-side hook and plant your foot: Release the hook on the same side as your collar grip and plant that foot on the mat for base. Maintain the far-side hook to prevent the opponent from turning away. Your planted foot provides the platform for the next phase of the transition and prevents you from being rolled backward during the side fall. (Timing: Simultaneous with hip shift, under 1 second)
  4. Reach across and secure the far pant grip: Extend your free hand across the opponent’s body to grab the far pant leg behind the knee with a deep four-finger grip. This reach must be decisive and committed—grab the material firmly in one motion rather than tentatively reaching. The pant grip is the critical control point that enables the extension finish and prevents the opponent from rotating to relieve pressure. (Timing: 1 second, single decisive motion)
  5. Fall to your hip and begin body extension: Drop to your hip on the collar grip side while simultaneously beginning to straighten your legs. Keep your collar grip elbow connected to your ribs and pull toward your own hip as you fall. The far-side hook should drag across the opponent’s body during this movement, creating additional rotational control that prevents them from following your movement. (Timing: 1-2 seconds, controlled fall)
  6. Extend legs and pull pant grip to full stretch: Straighten your legs fully while pulling the pant grip toward your chest and the collar grip toward your opposite hip. Your body should form a diagonal line with opposing forces stretching the opponent across your frame. The leg that was hooked can now press against the opponent’s hip or thigh to maintain distance and prevent them from closing the gap. (Timing: 1-2 seconds of progressive extension)
  7. Apply finishing pressure with wrist rotation: Rotate your collar grip wrist inward while driving your hips slightly away from the opponent. This final adjustment folds the gi material tighter against the carotid arteries and eliminates any remaining slack. The pressure should increase progressively and steadily, giving the opponent time to recognize the choke and tap before unconsciousness. Arch your back slightly to add the final degree of pressure. (Timing: 3-5 seconds, slow progressive squeeze)

Possible Outcomes

ResultPositionProbability
Successgame-over62%
FailureInvisible Collar25%
CounterClosed Guard13%

Opponent Defenses

How might your opponent defend against Bow and Arrow Choke from Invisible Collar?

  • Two-on-one grip fighting to strip the collar grip before extension (Effectiveness: High) - Your Response: If the opponent commits both hands to your collar grip, their neck is momentarily undefended for a rear naked choke switch, or use the grip fighting moment to deepen collar penetration further before they can strip it → Leads to Invisible Collar
  • Turning aggressively into the attacker during the hip shift to prevent the angled finishing position (Effectiveness: Medium) - Your Response: Use their turning momentum to transition to a mounted collar choke or follow the rotation into a crucifix entry where their turning arm gets trapped → Leads to Closed Guard
  • Blocking the pant grip by controlling the reaching hand with both arms before it secures the knee (Effectiveness: Medium) - Your Response: Switch to a short choke finish using only the collar grip combined with chest pressure and hip extension, or fake the pant reach to draw their hands down then re-attack the neck with a rear naked choke → Leads to Invisible Collar
  • Bridging and rolling toward the collar grip side to create slack and initiate a scramble (Effectiveness: Low) - Your Response: Follow the roll while maintaining both grips and end up in a mounted bow and arrow variation where gravity now assists the choke rather than fights it → Leads to Closed Guard

Common Attacking Mistakes

What mistakes should you avoid when executing Bow and Arrow Choke from Invisible Collar?

1. Releasing hooks too early during the transition before securing the pant grip

  • Consequence: Opponent escapes back control through the gap left by the missing hooks before the bow and arrow extension can be established, losing dominant position entirely
  • Correction: Maintain the far-side hook throughout the transition and only release the near-side hook when your planted foot provides adequate base; never release both hooks simultaneously

2. Pulling the collar away from the neck rather than rotating the forearm across the carotid arteries

  • Consequence: Choking pressure is diffused across the jaw and chin rather than concentrated on the carotid arteries, allowing the opponent to endure the pressure and work defensive grips
  • Correction: Keep the collar material folded tight against the neck and rotate your wrist inward while pulling toward your own hip; the gi should compress into the neck, not pull away from it

3. Failing to secure a deep pant grip at the knee before committing to the extension

  • Consequence: Opponent rotates their hips to relieve choking pressure or pulls their leg free during the extension, eliminating half of the opposing force that creates the choke
  • Correction: Grab deep at the pant material behind the knee with a firm four-finger grip in one decisive motion before committing to the body extension; verify the grip is secure before falling

4. Falling to the wrong side during the transition away from the collar grip

  • Consequence: Creates slack in the collar grip and reduces the mechanical advantage of the diagonal extension, allowing the opponent time to mount a defense or strip the weakened grip
  • Correction: Always fall to the same side as your collar grip hand, keeping your elbow connected to your ribs throughout the rotation to maintain tension on the collar

5. Attempting to finish with arm strength alone rather than using full skeletal body extension

  • Consequence: Arms fatigue rapidly and generate insufficient pressure, giving the opponent time to work defensive grips, create space, or simply endure until your grip fails
  • Correction: Drive your hips away from the opponent while straightening your entire body to generate choking pressure through structural mechanics; the arms maintain grip while the body creates force

6. Telegraphing the bow and arrow transition by visibly looking at or reaching toward the far leg prematurely

  • Consequence: Opponent anticipates the bow and arrow setup and pre-emptively blocks the pant grip or begins turning before you commit to the transition
  • Correction: Keep your eyes neutral and use the free hand to reach the pant leg in one decisive committed motion only when the hip shift is already underway and you are fully committed to the transition

Training Progressions

How do you train Bow and Arrow Choke from Invisible Collar (Attacker)?

Phase 1: Grip Mechanics - Invisible collar to bow and arrow grip transition Drill the hand transition from invisible collar position to bow and arrow configuration with a compliant partner. Focus on maintaining collar depth while shifting to the pant grip. Practice 20 repetitions per side with no resistance, building muscle memory for the grip sequence and body positioning.

Phase 2: Positional Transition - Full body movement from back control to bow and arrow angle Add the hip shift, hook management, and side fall to the grip work. Partner provides light resistance (25-30%). Focus on the coordination between releasing the near-side hook, planting the foot, and reaching for the pant grip as one fluid sequence rather than separate steps.

Phase 3: Finishing Mechanics - Extension pressure and choking angle refinement From the completed bow and arrow position, practice the finishing extension against progressive resistance (50-75%). Partner provides defensive frames and grip fighting. Focus on generating pressure through body mechanics rather than arm strength, and develop sensitivity for when the choke is properly aligned on the carotid arteries versus the jaw.

Phase 4: Live Application - Full sequence integration against resisting opponents Positional sparring starting from invisible collar with full resistance. Attacker must recognize the window for bow and arrow transition and execute the complete sequence. Include rounds where the partner knows the attack is coming and rounds where multiple back attacks are available to develop decision-making for when bow and arrow is the optimal choice.

Phase 5: Chain Integration - Bow and arrow within the full back attack system Open sparring from back control focusing on flowing between rear naked choke, collar chokes, and bow and arrow based on defensive reactions. Develop the ability to use failed bow and arrow attempts as setups for other submissions and to return to bow and arrow when other attacks are defended.