SAFETY: Triangle Choke from De La Riva targets the Carotid arteries and jugular veins. Risk: Neck strain or cervical spine compression. Release immediately upon tap.

The Triangle from De La Riva is a sophisticated blood choke that capitalizes on the unique angular control provided by the De La Riva guard position. This submission represents a fundamental offensive option from one of modern BJJ’s most dynamic open guard systems. The De La Riva hook on the opponent’s leg creates natural off-balancing opportunities while the opposite leg controls posture and distance, establishing perfect conditions for transitioning to the triangle position. The technical challenge lies in transitioning from the linear De La Riva guard structure to the circular enclosure required for an effective triangle choke. Success depends on precise timing, grip manipulation, and understanding how to use the De La Riva hook as a pivot point rather than abandoning it prematurely. When executed correctly, this technique combines the sweeping threat inherent in De La Riva with a finishing submission, creating a true dilemma for the opponent.

From Position: De La Riva Guard (Bottom)

Key Attacking Principles

What are the key principles for executing Triangle Choke from De La Riva?

  • Use De La Riva hook to off-balance opponent forward while controlling posture with opposite leg
  • Break opponent’s defensive grips before attempting triangle transition
  • Pivot on the De La Riva hook to create angular entry for triangle lock
  • Secure high triangle position with knee behind opponent’s head before tightening
  • Control trapped arm across body to prevent opponent’s posture recovery
  • Angle body perpendicular to opponent to maximize choking pressure
  • Use active pulling with legs rather than passive squeezing to finish

Prerequisites

What do you need before attempting Triangle Choke from De La Riva?

  • Established De La Riva guard with hook secured behind opponent’s knee
  • Collar and sleeve grip control or equivalent no-gi grip configuration
  • Opponent’s weight shifted forward or posture broken down
  • Clear path to bring opposite leg across opponent’s shoulder and neck
  • Opponent’s defensive frames broken or at least one arm isolated
  • Sufficient hip mobility to create necessary angle for triangle entry

Execution Steps

How do you execute Triangle Choke from De La Riva step by step?

  1. Establish dominant De La Riva control: Secure classic De La Riva position with hook deep behind opponent’s knee, opposite foot on hip or bicep, and strong collar-sleeve grips. Break opponent’s posture forward using collar grip while preventing them from standing tall. This foundational control is essential before attempting any offensive transition. (Timing: Initial position establishment - hold until opponent commits weight forward)
  2. Break opponent’s defensive grips and posture: Use collar grip to pull opponent’s head down while simultaneously pushing their far arm across your centerline with your sleeve grip. The De La Riva hook prevents them from stepping back to recover posture. This creates the broken posture necessary for triangle entry and begins isolating one arm. (Timing: 1-2 seconds as opponent attempts to maintain base)
  3. Pivot on De La Riva hook and swim leg over shoulder: Maintain the De La Riva hook as a pivot point while releasing the hip control with your opposite leg. Swing this free leg high and over the opponent’s shoulder on the side of your collar grip. The De La Riva hook prevents them from backing away during this transition. Aim to place your shin across the back of their neck. (Timing: Quick transition - 0.5-1 second window as opponent is off-balanced)
  4. Lock triangle configuration: Release De La Riva hook and bring that leg across your opposite ankle to create the triangle lock. Ensure your knee is positioned behind opponent’s head, not on top of their shoulder. The trapped arm should be across their own neck, not outside your legs. Lock your legs in figure-four configuration with flexed feet for maximum security. (Timing: Immediate lock as shin clears shoulder - 1 second)
  5. Control posture and create finishing angle: Grip behind opponent’s head with both hands and pull them down while simultaneously rotating your hips perpendicular to their body. This angle is critical - your spine should form roughly 90-degree angle with theirs. Pull their trapped arm across their neck to tighten the choke. Your knees should point away from opponent’s body. (Timing: 2-3 seconds to establish optimal angle)
  6. Finish with leg extension and hip pressure: Extend your locking leg while simultaneously squeezing your knees together and arching your hips upward. The choking pressure comes from the combination of their trapped arm against one carotid and your leg against the other. Maintain head control and optimal angle throughout. Apply pressure progressively, never explosively, monitoring for tap constantly. (Timing: 3-5 seconds progressive tightening)

Possible Outcomes

ResultPositionProbability
Successgame-over60%
FailureDe La Riva Guard25%
CounterOpen Guard15%

Opponent Defenses

How might your opponent defend against Triangle Choke from De La Riva?

  • Standing up to prevent triangle lock (Effectiveness: High) - Your Response: Maintain De La Riva hook longer to prevent standing, or transition to omoplata/sweep if they commit fully to standing posture → Leads to De La Riva Guard
  • Stacking pressure to compress your guard (Effectiveness: Medium) - Your Response: Shrimp hips away from stack direction, maintain angle perpendicular to their body, and use grips behind head to prevent them from driving chest into your knees → Leads to game-over
  • Hiding arm inside to prevent triangle lock (Effectiveness: High) - Your Response: Attack omoplata or triangle variation, or use leg over shoulder position to transition to back take if arm remains defended → Leads to De La Riva Guard
  • Posturing up with strong base (Effectiveness: Medium) - Your Response: Use both hands behind head to break posture, kick De La Riva hook to off-balance them forward, or transition to sweep if they commit too much weight back → Leads to Open Guard

Common Attacking Mistakes

What mistakes should you avoid when executing Triangle Choke from De La Riva?

1. Releasing De La Riva hook too early in transition

  • Consequence: Opponent backs away or stands up before triangle can be locked
  • Correction: Maintain De La Riva hook until your opposite leg has fully cleared their shoulder and is positioned across back of neck

2. Locking triangle with knee on top of shoulder instead of behind head

  • Consequence: Triangle is loose and easily defended, providing no choking pressure
  • Correction: Ensure shin crosses high on opponent’s back with knee positioned behind their head in the ‘high triangle’ configuration

3. Failing to control trapped arm across opponent’s body

  • Consequence: Opponent can use free arm to create space and defend their neck
  • Correction: Immediately after locking triangle, secure trapped arm with grip and pull it across their centerline

4. Remaining parallel with opponent instead of creating angle

  • Consequence: No effective choking pressure despite locked triangle
  • Correction: Rotate hips to create perpendicular angle - your spine should be roughly 90 degrees to theirs

5. Applying explosive jerking pressure to finish choke

  • Consequence: Risk of neck injury, loss of control, and dangerous training environment
  • Correction: Apply progressive, steady pressure over 3-5 seconds, monitoring partner constantly for tap signals

6. Holding choke after tap or after partner goes unconscious

  • Consequence: Serious injury including brain damage from prolonged oxygen deprivation
  • Correction: Release immediately upon any tap signal or if partner’s body goes limp - never test your partner’s toughness

Training Progressions

How do you train Triangle Choke from De La Riva (Attacker)?

Phase 1: DLR Hook Mechanics and Leg Swim Isolation - Developing the foundational movement pattern of maintaining the DLR hook while swimming the free leg over the shoulder Drill the leg swim in isolation with a cooperative partner. Focus on maintaining DLR hook tension throughout the transition, timing the hip pivot, and placing the shin accurately across the back of the neck. No resistance. 50 repetitions per side over multiple sessions until movement becomes automatic.

Phase 2: Triangle Lock and Dominant Angles - Connecting the leg swim to the triangle lock, emphasizing the figure-four configuration and perpendicular angle Starting from the leg-over-shoulder position, practice releasing the DLR hook and locking the triangle. Partner provides light posture resistance. Focus on proper knee placement behind the head, immediate arm control across centerline, and hip rotation to create the perpendicular finishing angle. Slow drilling at 30% resistance.

Phase 3: Finishing Mechanics Under Resistance - Applying progressive choking pressure with proper safety awareness against moderate defensive resistance Full sequence from DLR to locked triangle with partner providing 50-70% resistance on posture and arm defense. Practice head control grips, leg extension finishing pressure, and hip elevation. Emphasize recognizing when the choke is properly aligned versus misaligned. Partner taps early to build trust and safety awareness.

Phase 4: Chain Attacks and Live Integration - Integrating the triangle into the full DLR attack chain with omoplata, sweep, and back take alternatives Live positional sparring starting from DLR guard. Attack the triangle, and when defended, flow to omoplata when arm is hidden, sweep when opponent postures, or take the back when they turn away. Full resistance with tap-and-continue format. Develop the recognition of which counter-attack to use based on opponent’s specific defensive reaction.